To lose weight and lose those fat pounds, you need to review your diet and choose a low calorie diet. There are many effective ways to reduce weight. Kefir diet for 3 days is one of the first places among others, shows excellent results.
The effectiveness of the kefir diet
Kefir weight loss technique for 3 days helps to lose more than 5 kilograms. Such a mono-diet belongs to the category of Extreme.
To achieve the result, you need to follow the recommendations:
- drink only 1, 5 liters of kefir or whey, fermented baked yogurt with 1% fat per day;
- drink 1, 5 liters of water in 24 hours;
- Do not consume sugar, salt, berries and raisins;
- during a three-day kefir diet, use complex vitamins;
- with a kefir diet you can not eat ordinary food. An exception may be: boiled dog breast, oatmeal, low-fat cottage cheese, apple, orange, banana or kiwi.
How to lose weight on kefir diet in 3 days?
It is necessary to "sit" on 1% kefir every 3 days and drink plenty of water. It is recommended to forget about the products of the usual menu to completely relieve the body and lose a few kg.
The use of kefir should be alternated with water or unsweetened mint tea, divide 1, 5 liters of calorie kefir into 5-6 doses. The method makes it possible to lose 4 - 5 kilograms within 3 days.
Kefir technique is effective due to such features of the product as:
- low calorie;
- laxative effect cleanses the intestine;
- Removal of retained liquid;
- Release of internal contamination and slagging;
- get rid of puffiness;
- Normalization of the digestive tract and excretory system.
Menu and three-day diet
There are many methods to lose weight on kefir. To lose weight in a short time, more "hard" diet options are recommended.
The daily diet is proposed to be divided into 4 meals: breakfast, lunch, afternoon snack, dinner.
Option number 1
Day 1
- 100 g Rural cottage cheese;
- 200 ml Kefir;
- Apple;
- 200 ml Kefir;
Day 2
- 3 tablespoons oatmeal with half a portion of kefir, fermented baked milk or yogurt 1%.
- 0, 5 Kefir;
- 200 ml Kefir;
- 1 banana;
Day 3
- 200 g cooked dog breast;
- serum;
- Kefir;
- 1 orange.
- 100 g Rural cottage cheese.
Option number 2
Kefir-Kurd diet for 3 days
The first day
- During the day, eat 500 g of low-fat cottage cheese (for 5 times);
- You can drink unsweetened herbal teas and mineral water without gas.
Sweat Day
- Drink 1, 5 liters of fermented milk per day, divided by 6 times.
Day three
- Breakfast: 100 g Rural cottage;
- Snack: 200 g of fermented milk product;
- Lunch: 100 g Gîte rural cheese;
- Dinner: Kefir.
This combination of dairy products accelerates the process of weight loss. Within 24 hours, consume 1, 5 liters of water and tea. By processing such foods, the body burns more calories than it receives. Therefore, extra kg is burned.
Option number 3
Fruit and vegetable kefir diet for 3 days
Their diet is distinguished by its softness. This option is suitable for absolutely everyone because. does not require spartan rejection of common foods.
- You can eat during the diet day: fruits, vegetables, cottage cheese. Particular attention should be paid to: celery, cucumbers, zucchini, watermelons, pineapples and citrus fruits.
- Should be excluded from the menu for this period: bananas, grapes (too high in calories) and potatoes (lots of starch).
- Drink every 3 hours >drink a glass of fermented milk 1%. You can make it in the form of a cocktail with strawberries, raspberries, cranberries, etc. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.
Menu for three days (breakfast, snack, lunch, dinner)
The first day
- Strawberry cocktail (kefir + strawberries mixed in a blender);
- Grapefruit;
- Salad of fresh cabbage, greens, seasoned with olive oil;
- Apples and Kiwi Salad.
Sweat Day
- Cocktail with fresh cucumbers;
- orange;
- Kabes Zalot.
- Raspberry Cocktail;
- 100 g Rural cottage cheese;
Day three
- 80 g of cheese with herbs;
- a half pineapple;
- cooked beet puree;
- Strawberry Cocktail;
- a Glass of Celery Juice;
Apple-Kefir Diet
The apple-kefir diet is designed for the most persistent and targeted, who want to lose unnecessary pounds and lose weight in a short time. To resist such a kefir method to lose weight is not easy due to the constantly experienced feeling of hunger.
This combination of products frees you from 7-9 kg per week. From this diet it is easy to go back to the usual and not immediately gain excess weight.
This kefir diet allows you to:
- cleanse the intestines, improve the condition of the microflora, normalize its work;
- strengthen the body's protective properties, increase immunity;
- free of toxins, toxins and other debris;
- align the nervous system, relieve tension;
- get rid of extra pounds, as an excellent preventative measure against obesity.
Within 24 hours you can only eat apples and drink kefir, water, green tea. The menu allows you to eat an apple for half an hour before taking a glass of kefir.
It is necessary to divide the products into 6 doses (1, 5 ml of fermented milk and 1, 5 kg of apples).
You can eat no later than 19. 00 >
The benefits of the kefir-buckwheat diet
Buckwheat provides the body with vital elements and vitamins, and improves health. The vast majority of Hollywood stars use the kefir buckwheat diet for 3 days to stay in good shape.
The second name of the kefir-buckwheat diet is "Hollywood". It helps:
- lose 6 kg in three days;
- improve digestion and the digestive tract;
- normalize the metabolic functions of the body, speed up the metabolism;
- normalize the work of internal organs;
- restores the shine of the hair and shine to the skin;
- Removal of accumulated fluid, eliminates edema;
- get rid of toxins and other debris.
Menu of kefir-buckwheat diet for 3 days (breakfast, snack, lunch, afternoon snack, dinner)
Day # 1
- 100 g buckwheat;
- 1 pc Product;
- 200 g buckwheat;
- 1 article of product.
- 100 g buckwheat;
Day # 2
- 100 g buckwheat, green apple;
- 200 g Kefir.
- 200 g Buckwheat Porridge; ;
- 200 ml Product;
- 100 g Buckwheat.
Day # 3
- 100 g buckwheat;
- 200 g buckwheat;
- 200 ml Kefir;
- 1 pc Product;
- 100 g Porridge.
For this method of losing weight, you need to brew buckwheat in this way:
- pour a glass of cereal with two glasses of boiling water and wrap it overnight. By morning, the cooking is finished. Do not use salt, sugar or other spices.
The kefir diet gives amazing results, therefore it deserves positive reviews from people. This technique helps to fight excess weight, improve digestion, normalize the digestive tract, as well as speed up metabolic processes in the body.