If I start a diet for weight loss, I know that it will be a predictable course.Pre-daring, but with the degree of uncertainty, because any person responds differently in the diet.The task of nutrition is to reply to difficulty while the weight loss in a runaway basis.Nevertheless, objects showmines violent teies distances covering the power to be repeated and almost 90% of people.It is worth knowing what they mean and what will happen.
How is the diet does?
There is no universal diet for weight loss.Not everyone needs 5 meals, you can eat 4, you can and 3. Not everyone will find a high supply of protein, not everyone on carbs and every mealtime.After a couple of years I know everyone needs, first of all, a real plan of weakness loss.
The method of losing weight affects the lifestyle, genetic conditions, habits or health problems.Everyone loses weight otherwise, which does not mean they don't catch some common elements.
I want to show you these general elements.Teeth to lose weight that almost always has repeated during the increased of mass reduction.Look to check you like a stage you are now!
Stages to lose weight
Stage 1: Weight loss plan
In collaboration with a diet, put the target to lose weight and the time you reach it.Plan your menu and regular training considers your lifestyle.Remember that the requirements are initially accepted the beginning, do not be final and will not change the duration of the duration of reduction.A person is not a calculator, you can't predict 100% confidence, as the body responding to a change of eating habits.
Stage 2: The initial phase (about 4 weeks)
Your body weight falls fast.The tip of the weight shows up to 1-2 kg less per week.This is the most common scenario at the beginning of a decline in the diet.It happens that the first 2 weeks do not give a decline of the adapbe tissue.Then, with affairs of the affixed low-rank energy diet, a change in composition of the body begins. Losing weight is not just up in the body weight but rather a decrease of fat.
Stage 3: Phas Phase (about 8 weeks)
The speed of the weight loss slows.You lose 0.5-1 kg per week at the adlixes of Tissue.The duration of this stage is conditioning.The more hazards you now?
Stage 4: Plato Phase (up to 4 weeks)
Weight loss ceases.This is a normal stage that passes spontaneously.It is important that your diet of your diet is waiting.Plateau will take a maximum of 4 weeks.If after each of the body guns are not comin from reapply, additional measures should be consent (for example, an increase in physical activity).The worst thing you can do is reduce Calorie content at the beginning of the plateau and to add very intense physical activity.You will up to a long time, will be in the EFF-Effetted.Are open, as the gap of the capital will go down.
Stage 5: Reduce slowly phase (to the goal)
Body weight reduced by about 0.5 kg per week.Constantly, to the target ...
Stage 6: Stabilization of body weight (at least 4 weeks)
The body weight remain stable with small variations (+/- 1 kg).Remember that body weight never is a point.The latter is not that the dream is 57 kg, even if I don't know what!The body weight changes in the day (even 1-1.5 kg) due to fluctuations in the water content in the body.Body weight also responds to the phase of monthly cycle.For this reason, don't panic if the weight is given a kilogram of knogram.Check if weight gain is upright or there is no next day.If it takes longer than 2 weeks. Makes the analysis of the body composition and check if it is thick.
Step 7: Exit Out of Nutrition (4-8 Weeks)
A gradual increase in the number of calories (+ 100-200 kcaal / week) and the calorie standard of calorie diet.This is a fairly complicated stage that requires a real-character with a diet. The exit of the diet is associated with the emergency observation of the reaction. On this stage, sove have you but later, so well is well aware of the Brand of body, so it is not that hard as it is not as hard as it seems that it is not as hard as it seems that hard as it seems that it is not as hard as it seems that it is not as hard.The most important thing is not to miss a way from the nutrition and back to calorie diet!
Stage 8: maintained by reduced body weight
As long as as possible :). Remember that the state of a diet of the state of weight of the state of the absence of the absence during reduction only in the amount of food. Frequency of the food does not change, you don't stop on your high nutritional value, don't give up.Of all of this, where is important of where really the impact of such a long time make offers hndade.
I hope my tips on a right weight loss will help you.A lot don't know about this and do a lot of mistakes.You can share this item so everyone else doesn't lose without weight.See you)))))))))