The Beloved diet attracts with its simplicity and accessibility. No calorie counting in exotic foods! Choose the one that suits you best and lose 15 kg in just one week!
Affordable and very effective diet favorite fully justifies its name - it is one of the most popular methods of rapid weight loss for women and men, allowing you to lose from 7 to 15 kg per week, depending on which option is chosen. The result also depends on how many "extra" kilograms you have - if the weight is not too different from the norm, then you will most likely not be able to lose 10 kg, the difference in weight before and after due to theWeight. The diet will be from 3 to 4 kilograms.
Ration "favorite" diet
As we said above, the diet is planned for seven days. The efficiency of the program is explained by the fact that it is discharged every day. In other words, you allow the body to rest from foods that are difficult to digest, not for one or two days, as is usually the case, but for an entire week. Every day, a new diet puts the body in a state of controlled stress. He has to adapt every day to the processing of different nutrients, which leads to the active burning of fat reserves, with which extra inches disappear.
The diet of your favorite diet is not balanced due to the restriction in many products. Therefore, in order for the body to tolerate dietary changes less painfully, adhere to the following rules:
- Take vitamin and mineral complexes;
- Minimize physical activity. It is better to walk in the fresh air more often;
- Water is the source of life. But it is not worth drinking endlessly. For example, it is better not to drink water before and immediately after eating.
The course of the program is presented by alternating days: 1, 3 and 6 - drinking days, 2 - vegetables, 4 - fruit, 5 - protein, 7 - mixed.
The first day is drinking.
The drinking day menu should look like this:
- Kefir. Most people prefer to lose low fat kefir or a low fat product. This choice is not entirely correct. The intake of fats during the diet is reduced to a minimum. The amount of fat in kefir can hardly be called critical to the body. Do not be afraid to drink kefir with high fat content.
- Jusen. It is better to give preference to freshly squeezed juices. Shop bought - usually contain only sugar and dyes. If you drink large quantities of apples and lemon juice, dilute them with water. Excessive consumption of acidic juices leads to diseases of the dental and digestive systems.
- Broth. It is better to cook them on lean poultry meat: chicken, quail, turkey and hot drink. The use of hot or cold broth is bad for the stomach.
- Mineral water. Mineral water helps to preserve the intestinal microflora. Choose non-carbonated water with a large amount of trace elements.
- Dairy products.
- Compote.
- Kissel.
- Hot drinks. Tea, cocoa - you can. Coffee - only in small portions.
Water helps speed up the metabolism, removing harmful substances from the body. But you should not carry it with you, because the opinion that a person should drink about two liters of water a day is wrong. The daily rate is individual for each organism. It is derived from a ratio of 30 ml per 1 kg of body weight. In addition, there are other factors that affect the amount of water consumed. If you increase your fluid intake:
- Again. In hot weather it is worth increasing the amount of water consumed with 2-3 glasses because. Sweating continues.
- Diseases. During the period of the disease, the fluid quickly removes toxins from the body.
- Pregnancy and breastfeeding. Such measures help to keep the metabolism at the appropriate level.
- Diarrhea and vomiting. These conditions lead the body to dehydration. Raising the water is the only real solution to restore the water balance and compensate for the liquid consumption.
Drinking a lot of water is not always good, and sometimes even dangerous. For example, it has been scientifically proven that a single consumption of three liters of water can lead to vomiting, expansion of the walls of the stomach, leading to internal bleeding due to tissue rupture.
Overhydration (increased water intake over a short period of time) leads to an imbalance of potassium and sodium, which flushes them out of the body too quickly. Due to this, tissue edema develops, which leads to death due to poor activity of the brain and lungs.
All other liquid foods during the diet should also be consumed in reasonable quantities.
The second day is vegetables. It is worth noting that potatoes do not belong to diet products: due to the large amount of starch. Almost all diets aim to eliminate this polysaccharide from the diet which carries nothing but extra pounds.
The menu should consist of chopped, cooked, fresh vegetables. Experts advise giving up salt. If fresh food is unusual and tasteless, you can use natural spices.
The mass of a meal should not exceed 300 g. Completely excluded mayonnaise, ketchup. Try less heat-treated foods.
Give preference to the following vegetables:
- Cucumbers are almost completely liquid. Extra calories are not contained, but there are many useful substances, trace elements.
- Tomatoes are an excellent prevention of diseases of the gastrointestinal tract.
- Cabbage is a natural fat burner.
- Roots.
- Zucchini, Eggplant.
The main course of the second day is a salad consisting of different vegetables. As a dressing, preference is given to vegetable oils. A good option is flaxseed, rich in useful omega-3 acids.
The third day is the same as the first, drinking.
The fourth day is fruit.
From the name it is clear that you need to consume a large quantity of fruits and berries. From these, you can indulge in whatever your heart desires, especially when the season is for fresh fruits and berries.
The best fat burners are pineapple and grapefruit. Be sure to include apples in your diet. They contain fiber and pectin, which help cleanse the body. Grapes are a relatively high-calorie product. However, with a mono-diet, due to dietary restrictions, a strong calorie deficit is created, so that even grapes can not exceed the norm. Eating bananas not only helps to diversify the diet but also to improve the mood. In fact, they contain serotonin, known to people as the "hormone of happiness".
The fifth day is protein.
Let the body feel free after so many days of restriction. Try to eat small portions several times a day. It is allowed to use proteins of vegetable and animal origin. Limit your intake of foods that contain carbohydrates. Protein in large quantities helps the body to dry out and stores on "building material" for the muscular system.
It is important to monitor the drinking regime. During protein breakdown, a large amount of toxins and wastes are produced, which facilitates the active removal of water. Tea, coffee, juices - not recommended because of the content of simple carbohydrates that are soluble in them. And tea and coffee, even without additives, can retain excess fluid in the body.
Protein Sources:
- White meat cooked.
- Fish, steamed or cooked.
- Seafood.
- Cooked Chicken Eggs.
- Natural yogurt, without additives, dyes, flavor enhancers.
Feel free to combine the recommended ingredients to prepare delicious dishes.
The sixth day is "drinking" again.
The seventh day is settled.
On the last day of the diet, you can eat all the foods that have been on your diet all week. One person can combine the ingredients in any variation. For seven days of such a diet up to 10 kilograms can easily go away. To consolidate the result, it is better to eat this balanced diet for a few more days.
Most of the ladies who lose weight, after strict gastronomic prohibitions, "break on the Zhor. " To avoid such a breakdown, remember the main rules for the right way out of the diet:
- Breakfast is oatmeal or two chicken eggs.
- Lunch time - Vegetable soup.
- The second is chicken fillet with a vegetable side dish.
- Dinner is a light salad.
Kefir, yogurt, fresh fruits are perfect as snacks. Observe the drinking regime.
Flat recipes
Even for the seven- and ten-day Beloved diet, where the list of permitted foods is very limited, the daily diet can be varied. On vegetable and fruit days you can make prefabricated salads, mashed potatoes and juices, on protein days you can cook baked meat or steamed chops. If you use 2, 3 and 4 week options, you can already cook wholesome, delicious and satisfying food and lose with pleasure.
Fish meatballs
Make minced meat from the fish fillet, add finely chopped onion, a little black bread with milk, add a little salt, mix and form a large ball. Pour into a mold, add a tablespoon of vegetable oil, pour water or tomato juice, sprinkle with dill. Cook in the oven or microwave.
Braised cabbage with meat
White cabbage cut, slice. Slices of lean beef with a little salt, season with a soft curry, simmer until half cooked in vegetable oil. Then mix with cabbage and finely chopped onion, add a little water and cook for about half an hour over low heat.
Belarusian soup
Cut chicken fillets, potatoes, sweet peppers, onions into small cubes. Water and cook until done. Before removing the pan from the heat, in a thin stream, stir, whisking the egg whites into the soup and lightly salting. Serve with greens. A serving of soup requires 0, 5 liters of water, 1 small potato, 1 onion, half a pepper, a piece of carrot.
Pea Cream Soup
Soak the peas in water for 2-3 hours, then cook until soft. At the end of cooking, add grated carrots, which are soaked in a small amount of sunflower oil and a pinch of turmeric. Cool, stirring in a blender. Serve with dill greens.
Zucchini Caviar
Grate the zucchini after removing the skin. Cook in your own juice for about half an hour, stirring constantly, cooling slightly and rubbing with a soap. Saute onion and a little grated carrot with a little sunflower oil, mix with zucchini puree and take 5 minutes, add a little salt.
Hot sandwich with meat and cheese
Place a piece of cooked meat in a few circles of pickled cucumbers on a slice of bran bread, covered with a thin layer of hard cheese on top. Place in the microwave or oven for a few minutes. The cheese should melt but not spread.
Apples baked with cinnamon and honey
Wash the apples, remove the core and lightly cut off the top. The skin does not need to be cleansed. Mix a tablespoon of honey with ground cinnamon and pour in the apples. Cover the pan with foil, put apples in it, bake in the oven for about half an hour. Serve chilled.
Fruit salad with yogurt
Peeled apples, kiwi and tangerines cut into small cubes. Arrange the fruit mixture in bowls, pour over low-fat yoghurt and garnish with chopped orange peel.
Fruit sofa "Pipe"
Cut pears, peaches, kiwis, pineapples into large cubes, dry with a towel and cut on wooden or plastic sheets. Lay half of the orange cut side on the court - this will be the base for the canapés. Stir the spice with fruit with a sharp end into the orange, trying to make it symmetrical.
Diet rules "Beloved"
Choose the duration of the diet: 7 or 14 days. Strictly adhere to the chosen schedule. You can make your own diet from the allowed list of products. The toughest and most productive day is drinking. To overcome difficulties with such severe dietary restrictions, you must have a strong desire and motivation.
It is not recommended to use salt and sugar because the first holds fluid in the body, and the second is the cause of excess weight. Although a longer diet already allows the use of salt in minimal quantities. Sugar can be replaced by honey. Prohibited foods are sour cream, animal fats and artificial sauces. The use of alcoholic beverages is prohibited. Exception is dry red wine, which is the main component of the seventh day of the "hard version" of this diet.
Contraindications
Before going on a diet, it is recommended to consult a specialist for contraindications, the development of possible adverse effects, allergic reactions.
Changing the usual menu to a dietitian is not recommended in the following cases:
- during pregnancy;
- during lactation and feeding;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- with daily physical activity, sports;
- with severe stress;
- with kidney disease, dialysis;
- with liver dysfunction;
- after surgery in the abdominal cavity.
Hard version of your favorite diet 7 days
The human body is individual. Not everyone can fit the classic version of the technique. If you have tried it and have not obtained the desired result, we recommend trying a harder program.
Hard option:
- 1, 2 days - drink. A person who loses weight only drinks water and kefir in unlimited quantity.
- Day 3 - Apple. It is allowed to replace apples with oranges. Observe the drinking regime.
- 4, 5, 6 Days - Chicken. One component of the diet is cooked chicken breast. Salt, spices are not allowed.
- Day 7 - Alcohol. An unusual way, but effective. It is allowed to use
Completely or partially limited products
Unfortunately, or rather, fortunately, the list of forbidden foods applies to absolutely every day of the diet. By the way, it would be ideal to extend a similar list to your future diet. So, in any case, do not drink soda. Cola, lemonade, brand name Ice tea will never quench your thirst like simple water. Such drinks can only add a few extra inches to the waist and sides due to sugar, of which there is a lot.
Avoid canned vegetables and fruits. Maybe they are able to provide the necessary saturation and energy, but at the same time you get sugar, salt, preservatives and harmful additives that are unnecessary for your figure.
The same goes for preserves, smoked meats, half-baked foods: besides the fact that you never know what kind of quality and origin this meat is, there is also salt, sugar, and all kinds of preservatives, flavor enhancers and flavorings. .
In modern conditions, it is extremely important to build your diet from the freshest products that have undergone minimal processing. This diet, in this sense, is an excellent option to change your eating habits: from salty, fried, easy-to-prepare semi-finished products and finished products that just need to be warmed up.
And, of course, the "favorite" diet puts a ban on sugar. Now there are many sweeteners, for example, stevia is a natural sweetener of plant origin, which is 4-5 times sweeter than sugar. If you really need sweetness, buy such a healthy "sugar" and add it to tea, coffee, hard cheese, kefir, and in the future - in pastries.
Sample menu for 7 days of the popular diet
Every day of the program a person consumes a specific product. Recommended foods can be consumed in reasonable quantities. The break between meals should not exceed three hours.
Drinking days: broth, milk or kefir, yoghurt, green tea, fresh juices, non-carbonated mineral water.
Vegetable day: all vegetables except potatoes, lettuce.
Fruit day: all fresh fruits (bananas, apples, kiwis, pineapples)
Protein day: white meat, fish, eggs, hard cheese, soy, nuts.
Balanced day: a combination of the above products.
Approved products
In the "favorite" for each day, there is a certain list of allowed products that are usually not used on another day.
So, only liquids are allowed on drinking days: compote and fruit drinks without sugar, milk, kissel, fruit and vegetable smoothies, kefir, natural yoghurt. It is allowed to add carrots, onions, peppers and dog broth during cooking, for saturation, but the broth itself should be consumed without vegetables. Also, to make drinking days not only "difficult" and "unsustainable", but also effective, it is recommended to drink homemade ginger and lemon-honey water, green smoothies from celery, greens.
During vegetable days, you can eat almost any vegetable, giving more preference to negative calorie foods, the digestion of which the body spends much more energy than it gets with them: white cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrots, Eggplant. Vegetables can be eaten raw, stewed, and served as part of chicken soup. Exception is potatoes because they do not carry many benefits for weight loss.
During fruit days, you should also pay attention to negative calorie fruits and berries: plums, blueberries, apples, watermelons, cranberries, currants, oranges, tangerines, grapefruit, grapefruit, pineapple, mango, raspberries.
On a protein day, you need to choose foods that are richest in protein: chicken, turkey, chicken or quail protein, fish, low-fat cheeses, low-fat cottage cheese, small quantities of lentils, beans.
Useful tips
The hardest part is getting through the first day. Due to the difficulty of getting used to the first day, the calorie content is not very limited. Most people have a hard time excluding solid foods from their diet. Often people are worried about dizziness, loss of strength. Therefore, it is worth refusing physical activity, training. The result of weight loss depends on the first day. Pay particular attention to the mood with which the weight loss program begins. To make it easier to adapt to a diet, gradually reduce your calorie intake in advance.
The use of meat broth on drinking days significantly reduces the risk of dietary breaks. Broths also have a warming and soothing effect. On its basis you can easily cook soups.
Not all drinks are healthy, for example, it is recommended to refuse to drink from store-bought juices that contain a large amount of additives, dyes, flavor enhancers.
Frequent eating on fruit days helps the body cope with hunger.
Protein day - focus on meat, fish, seafood. Minimize your intake of milk protein. Lactose is able to retain fluid, which leads to a decrease in metabolism. Chicken fillet, shrimp, turkey, chicken eggs are a good fit. It is necessary to drink at least two liters of water every day, but it is during the protein period that the control of the fluid regime should be particularly strict.
Correct withdrawal from the diet should be given more attention. Immediately after the end of the course you can not jump on the food. For example, the first breakfast after diet is best made with a few boiled eggs. For lunch, make a light chicken broth soup. Dinner is better with a light salad. Snacks may consist of fresh fruit.
To achieve this result, you need to monitor the calorie content of your diet for about a month.
Conclusion
You should not go to extremes and deny your body the foods you love. Gradually change to a healthy diet, make it balanced, follow the regimen. This way you will avoid stress, not half leave the race, gain no lost fat and be proud of the result. The main thing you need to learn is no diet or restrictions. Your lifestyle will change qualitatively for the better, and bad eating habits will go away with extra pounds if you feel the effect on yourself.
Diet benefits
- To get a quick positive result, which is achieved by introducing the body to a state of stress, which we talked about at the beginning of the article. A very convenient option if you need to put the figure in order a few days before an important event.
- Tempering willpower, character. Seven days is a short time. But not everyone can last even a week. People who have walked the path know that the body is controlled by the brain, not the other way around. With a strong desire you can force yourself to eat right, put your appearance in order. As the song says, "You just have to want to, you can get the stars of heaven. "
- Simplicity, accessibility. Dishes are easy to prepare. The price of the products is low.
- The stomach gradually becomes accustomed to small portions, in size down.
- Cleansing the body of harmful substances, toxins and toxins improves the appearance, condition of the skin and hair.
For those who like to suffer
The first thing that suffers from a lack of nutrition is the brain. How else to explain the euphoria that strictly follows tables close to hunger?
This diet is designed for people who want to eat everything all year round, and then go hungry for 14 days - and become slim and beautiful. How much you can shed depends on your endurance and initial weight. Usually from 5 to 15.
The effect is achieved by special discharge (hungry) days, when you drink only liquids. On the eve, it is recommended to take a laxative so that there is certainly nothing left in the intestine.
Diet disadvantages
- possible need to maintain severe hunger, especially on drinking days
- the need for great will to maintain the required nutrition during the day
- the possibility with a high probability of getting unpleasant side effects from the diet: constipation (due to lack of fiber, especially on drinking days), muscle loss (due to lack of protein)
- with a probable loss of muscle mass, there is a decrease in metabolism and a decline
- the possibility of aggravation of diseases of the gastrointestinal tract (gastritis, ulcers, chronic pancreatitis) due to uneven variation of the food load during the day
- Imbalance of the diet as a whole: if on average during the week it can be considered as well-balanced in terms of protein-fats-carbohydrates, then on every single day the balance is very noticeably disturbed. Above all, this diet resembles a cynical medical joke about the fact that the average temperature in the hospital is 36, 6 degrees, including the mortuary.
- the low adaptability of this diet for long-term use, as a result it is difficult to lose many kilograms with its help. Above all, it is really suitable to use within 1 week to lose 2-4 kg to "get in the rock for the holidays. " Finally, with this diet, the skills of rational nutrition are not formed, thatmeans that it is very difficult to maintain weight after its possible reduction. High risk of relapse.
Opinions
The diet is relatively easy to tolerate. If you want, you can make a delicious and varied menu, using a long list of vegetables and fruits.
What the experts say
The opinions of nutritionists are divided. Some are sure that the diet is quite effective and can even help with significant obesity.
Others believe that most of the diets posted online are harmful to health. Their result is weight gain, which is normalized by not reducing fat but muscle mass. Favorite diet is no exception. Plus, eating every other day seems to many specialists simply ridiculous and absurd.