To begin with, it is worth noting that proper nutrition and diet are completely different concepts. If you can at least sit on one all your life, stay slim and healthy, then the second, if used incorrectly, will hit both your condition and your figure (due to the so-called supercompensation of weight, which inevitably happens after all fast. Weight loss). Any doctor will confirm that it is worthwhile to resort to diets only for medical reasons, for example before surgery or during treatment. If these arguments do not convince you and you really want to be the star of the New Year celebration, read on.
The buckwheat diet for weight loss is one of the many mono-food systems that do not require limiting the size of the portions consumed, but eating only one, maximum two meals. The efficiency and safety of the method have not been clinically proven, so many nutritionists, doctors and athletes argue their benefits for the body. However, the system also has enough fans. The diet works only because of the low calorie content of cereals. Some diet fans even argue that if you dilute buckwheat with kefir, you can certainly refuse other products.
Power Schema
The essence of such a diet is extremely simple: for one or two weeks, but no longer, for any meal, including snacks, - specially prepared buckwheat mass. Groats must be thoroughly washed and "steamed", that is, poured with boiling water and left for five to six hours. As a rule, buckwheat is prepared in the evening. The resulting mass is consumed in small portions in about five or six doses. It is impossible to cook, adding sugar, salt and other flavor enhancers. But water and green tea - in unlimited quantities, as well as kefir with a low percentage of fat, but not more than a liter per day.
If you manage to eat buckwheat for a whole week, by the second, experts strongly recommend diluting the weak menu with other products. It is already dangerous to continue such a diet for more than fourteen days, it is better to simply switch to the right diet and try to maintain the result.
A heavy version of the diet allows to eat exclusively buckwheat with kefir or separately. But there is also an economical diet that allows you to consume some vegetables, fruits and milk. Such a diet is definitely healthier and more complete. Buckwheat diet for weight loss for 7 days looks like this:
Monday
Kefir, 100 grams of buckwheat (mass - steamed), cucumbers;
Muert;
200 grams of buckwheat, 200 grams of vegetable salad with a tablespoon of olive oil;
Kefir;
Kefir, 100 grams of buckwheat, 100 grams of steamed vegetables.
Tuesday
120 grams of buckwheat, green tea;
Kefir, apples or orange;
100 grams of steamed dog breast, 130 grams of buckwheat, 50 grams of fresh vegetables;
Kefir;
150 grams of buckwheat, kefir.
Wednesday
140 grams of buckwheat, natural yogurt without sweeteners;
Muert;
low-fat cheese - 25 grams, buckwheat with vegetable stew - 200 grams;
Kefir;
Kefir and buckwheat (about 150 grams).
Thursday
140 grams of buckwheat, boiled chicken egg;
Apple;
low-fat rural cottage cheese up to 5% - 120 grams, 100 grams of fresh vegetable salad, 120 grams of buckwheat;
Kefir;
Kefir and buckwheat (about 150 grams).
Friday
Bread with Cereals - 1 slice, 180 grams of buckwheat;
1 cooked beet;
100 grams of chicken fillet and 150 grams of buckwheat;
Kefir;
Kefir and buckwheat (about 150 grams).
Saturday
120 grams of cottage cheese, 120 grams of buckwheat, boiled egg;
Uebst;
100 grams of fresh vegetable salad, 120 grams of buckwheat, 100 grams of steamed fish fillet;
Kefir;
Kefir and buckwheat (about 150 grams).
Sunday
120 grams of natural yogurt without sweeteners, 150 grams of buckwheat;
Kefir;
80 grams of steamed chicken fillet, fresh cucumbers, 120 grams of buckwheat;
Kefir and buckwheat (about 150 grams).
Advantages and disadvantages
By adding other products, fresh food becomes more or less accurate with one product. Among the advantages of the method is a relatively rapid loss of kilograms due to the low calorie content of cereals and a relatively low health risk compared to other mono diets. Buckwheat is still good for hair and nails, and is also full of nutrients and fiber, which helps cleanse the gut. Theoretically, there is no physiological feeling of hunger because the volume of buckwheat is unlimited. What can not be said about the psychological desire for something sweet, salty or even at least one other product. After all, it seems at first glance that 14 days is a small interval. If you allow yourself to eat a single product, time will be endless! Plus one point: if your body has a muscle corset that you do not want to lose, you should not resort to the buckwheat method, because the menu does not offer the right amount of protein to "nourish the muscles", which means thatit can easily "burn out" and decrease significantly in volume.
Who should not try
Buckwheat diet is definitely not suitable for women in the position during lactation, minors, as well as adults who have problems with the stomach, intestines or nervous system. The diagnosis of diabetes and hypertension are also included in the list of contraindications to this weight loss method. Among the side effects that the experimenter may experience are the most common headaches, weakness in the body, distraction and reduced performance. The reason for this is the lack of glucose and a number of substances that the body needs due to poor nutrition.
It is worth leaving the diet very carefully, remembering that with a sharp return to the previous diet, supercompensation will inevitably occur, and the lost inches will return, with them a few more. So we go back to the usual menu, and gradually introduce new steamed and cooked dishes, as well as foods rich in protein. We remember sweet, fried, canned, starchy foods and other foods only on holidays.
Again, eating a food for an extended period of time and avoiding a variety of foods deprives the body of many of the nutrients it needs to function properly. Before reducing your menu to buckwheat and kefir, it is best to discuss the experiment with your doctor.
Alternative to buckwheat diet
The buckwheat diet is not magic, to suddenly get rid of unnecessary volumes, it is a rather severe food restriction. And the secret is simple: if an ordinary person has to eat at least 1800 kcal per day, a 1500 kcal diet, which on average is obtained only with steamed buckwheat and kefir, will force the body to spend its reserves in the body. Form of body fat. But you can create such a calorie deficit not only with buckwheat, but also with other different products!
It turns out that there is no need to torture yourself with a single product if you can eat tasty and lose weight at the same time. After all, any mono-diet is full of breakdowns (in simple words - "gluten"), and of course you will definitely stop loving buckwheat after such an experiment. And finally - some reviews about the buckwheat diet of women who have experienced the method themselves:
- "With the help of this diet I lost 8 kg in 10 days! I was satisfied. I felt great all day. There was no weakness, intestinal function returned to normal. Self-confidence appears. It turns out thatI'm not as weak as I thought I was. "
- "Not only have I lost 6 kg in a week, my skin has also cleared up a bit, as buckwheat still helps to remove toxins from the body. The only thing, if one wants to lose weight with this diet, you can not immediately after. the diet is over, gobble up everything you see, but you have to gradually introduce products.
- "The secret of the diet is that you do not feel hungry: just think of buckwheat - you start to feel sick right away. In the beginning I usually eat, but half as much as I should, because well, it's impossible. But notBuckwheat. I sat down and drank water.
- "Starting a diet, I was sure I would pack it, and in two weeks would fly unobtrusively. But how wrong I was! It's simply impossible to sit alone on buckwheat: you always want to sleep and be sad, so on the third dayI had to add fruit, vegetables and chicken It became much easier, and the weight started pretty quickly. Now I know PP, because I want to lose weight without having to go to work and sleep. "
- "If you're persistent, the diet will work out in the best possible way. It was very difficult for all the other family members to cook, they wanted normal food. Three kilos are gone, I'm happy, but now I'm going back to buckwheat. "