Have you lost weight for a long time, but the process has slowed down? This means that we need to help the body move forward, to stimulate the metabolism. How do I do it? There are many easy ways to speed up your weight loss.
What helps to lose weight?
So, weight loss will be faster when the portion is reduced. You have to choose a small plate and put food there. And you need to eat more often so that the feeling of hunger does not hurt.
An easy way to increase your metabolism is to drink a glass of water before meals. It will improve the functioning of the digestive organs, relieve constipation and of course speed up the metabolism. Lemon juice can be added to the water. You do not have to drink a glass of water right away, you can start with half a glass. The main thing is to develop the habit of drinking before meals.
It helps to accelerate weight loss and proper eating. You need to choose easily digestible proteins and fiber. That is, dishes of eggs, fish, cottage cheese and vegetables are suitable. But meat is not worth it in the evening.
Sometimes sleep can help. If you do not get enough sleep regularly, losing weight will be unlikely to be discussed. Therefore, you need to sleep at least 7-8 hours a day. In addition, the dream should be calm and healthy, which means you should take a walk in the evening, ventilate the bedroom, exclude anything that may cause excitement before going to bed.
An easy way to lose weight faster is to eat only healthy foods. If you eat lean meat and fish, add lots of fruits and vegetables, dairy products and at the same time muffins and sweets, foods with additives and unhealthy fast food, then weight loss will go faster. So, it is worthwhile to analyze your diet. Maybe you eat right all day, and in the evening you experience a strong feeling of hunger and excess? Or do you think that the main meal should be healthy, and you can eat a snack on a loaf of bread?
Vegetables that must be included in the diet
Some vegetables help a lot in the process of losing weight. There are fruits that remove excess water from the body, speed up metabolism, cleanse the intestines, and help break down fats faster. In addition, all vegetables are low in calories, so even a large number of them can not lead to obesity. At the same time, the fiber contained in the fruit is perfectly saturated, so that the feeling of hunger after eating vegetables does not hurt.
Therefore, it is imperative to include vegetables in your diet, which will help you lose weight faster. Some of them should be eaten raw, and some can be cleaned, boiled, baked.
All vegetables are healthy, but there are some that you need to include in your menu every day. Here are the most useful ones:
- Celery - both root and stem;
- Bell Paprika;
- all Zort Kabes;
- Onion and garlic;
- black eyed peas.
All these vegetables not only contain many vitamins and minerals, but cleanse the intestines, improve metabolic processes, relieve excessive appetite and cravings for sweets and edema.
It should be borne in mind that salads made from this vegetable can only be seasoned with healthy sauces. Mayonnaise, sour cream and other high-calorie sauces do not work. Lemon juice, vegetable oil, wine vinegar are the best dressing for vegetables. This is very important for losing weight. After all, extra pounds can go unnoticed by the use of fatty sauces.
So, an easy way to accelerate weight loss is to eat healthy vegetables regularly.
Exercise for fast weight loss.
Another great way to shed those extra pounds is to increase your physical activity. Exercise helps you burn calories faster, boost your metabolism and strengthen your muscles.
It should be borne in mind that even if you train 2-3 times a week in the gym or visit the pool, this is not enough.
First, it is necessary to make the overall lifestyle more mobile. That is, always move and where possible. Walk home, or at least through a few stops, climb the stairs and refuse the elevator, play outdoor games with children, do a short morning exercise.
Secondly, you need to change your physical activity periodically. Over time, the body adapts to a specific training program, and thus physical activity becomes less effective. Therefore, it is necessary to alternate training. For example, spend 20 minutes on a stationary bike, and then do water aerobics for half an hour. In addition, it is not necessary to perform different exercises every day. You can do this after a few weeks of training.
Third, it is advisable to perform short exercises during the day. For example, sucking on the abdomen or pulling the muscles of the buttocks. These are inconspicuous exercises so you can do them at work, in transportation, while walking. It would seem light physical activity, but the effect of it will exceed all expectations.
And another very interesting point: after intense physical activity, the appetite goes down. That is, after training, there will be enough omelette and salad or even a glass of yogurt with cinnamon.
Small tricks help the process of losing weight. Just do not forget them.
Here are the most useful ones:
- Add spices and dishes - cinnamon, ginger, hot pepper help to break down fats faster;
- Salt removal - it retains water in the body and contributes to the formation of edema;
- use dried fruits and vegetables instead of sugar;
- do not eat on the go, and eat slowly - so that the amount of food consumed decreases;
- arrange a fast day once a week - it is better to choose your favorite food;
- Meat and fish are always eaten with herbs - it contributes to better digestion of food;
- Reduce appetite with aromatic oils, reduce healthy spices (vanilla, cinnamon, anise);
- drink healthy drinks more often - green tea, rosehip infusion, decoction of spider needle (they help speed up the metabolism).
Losing weight is a complex process and sometimes the results are not immediately apparent. In this case, do not give up, it is better to remember the simple ways that will help you lose weight faster. They need to be gradually introduced into your life, and then the process of getting rid of extra pounds will begin at a rapid pace.