These the indicates each other with the most recent deprivation will quickly go to get rid of extra ponds, but also made them lovely substances from the body.The young diet with their exclusive unpaid products that starts burning their own fat reserves.Protein food in the losing weight diet helps improve the metabolism that also reflects well in the figure and well-being of a person.
What is a japanese diet for 14 days
The current system is to be the unbalanced, because there is no trace, useful for the body in his menu.The Japanese diet for 14 days will help falling to 9-10 kg.The essence of the method of the use of products, the energy value of which is minimal.The body with their help is not fully saturated, so it's previously spending fitter is already cuminated.
To achieve but through refuge result you have to eat strict meals, after the schedule and limited quantities.The Japanese diet is for compliance with a daily diet.At the end of the diet it is important to some deliciously delicious than a result of holding the result.The basic principles of this method of losing weight are the following:
- Rejection of late, salt;
- Predominance in the menu of protein food;
- use exclusive nutritionally;
- The compliance with a balanced diet in the future.
Pros and Disadvantages
Like any other system of the weight loss, Japanese diet is positive and negative pages.They must be taken into account before they start to observe such an eagerness.If the method isn't serious nuts it is better, it is better to find an ancient manner of being extra pond.The main benefits of Japanese diet are:
- Normalization of metabolic and metabolic processes;
- Removal of toxins, excess liquid, toxins from the body;
- high efficiency;
- short duration;
- Good tolerance (the hardest-the first 3 days, after the body is used to the diet.
The disadvantages of the method are standard and are no other than the minus of other low-low-low-cautorial diets.These include:
- possible exhaustion of the body if you do not take any additional kitam kitchen props;
- The minimal number of calories that raise the probability of breaking in the first few days of nutrition;
- The compulsory use of the custard coffee, which is not allowed for everyone.
Rule rules
The Juil's Weight Agreement gives one actually Octi, but for the effect of being special to maintain in large of the reprimand.It is important to obey.It's easy to remember:
- You can just eat full what indicate, it is also important to observe the size of the portment.Now the forbidden the forbidden the websites in places, because certain changes is the weight of the weight to keep the right function, and the young function is the right fashion is the right fashionable is the right fashion.
- It is necessary to observe the right drink mode.The daily standard for an adult is 1.5 liters of still cleaning water at room temperature.
- Take Vitamins to take 2 weeks is required.The eplete each claim leading on Vitamin Mangory, a despatched in the strength, a diminishing, a despicability, a dissolity.
- Active physical activity is forbidden.At the same time the morning exercises will be recommended that whom to be able to help you to be able to keep the muscles and good shape.
- Every snacks are excluded.3 meals are permit per day.With a strong feeling of hunger, a glass of low -fat kekir allowed to drink.
Allow products
Such a technique to lose weight is considered stiff and based on the use of mainly protein food when you are concerned carbohydrates and fats from the menu.Just drinks simple water and natural black coffee is allowed.Products that make up the prolonged weight-of-weight exercise:
- Fish (all);
- heavy cheese;
- Eggs;
- Chicken fillet, beef;
- non -fat kerir;
- Raw vegetables, fruit.
Forbidden products
It's steady prohibited for use products that are not included in the list of the address.So, from the meal menu during the Japanese diet for 14 days excluded:
- Flower products, baking;
- Alcohol;
- Bananas and grapes;
- Sweets;
- Tea, Cocoa, milk;
- All the seasons, additional sugar, salt;
- smoked products.
Japanese diet for 14 days
A strict weight loss system does not allow changes in the diet and graphics.If you want to get the promised result it is important to pursue the schedule clearly that the japitalia offers for two weeks.Optimal Menu:
day |
Breakfast of coffee |
Dinner food |
Dinner food |
1 |
Coffee Black is Custard, without sugar |
A glass of tomato jus, a pair of eggs screwed, boiled cabbage with vegetable oil |
Cooked meat or fish (200 g) |
2 |
Coffee is not unwanted, a piece of rye bread |
Cooked or grilled fish, cooked cabbage with vegetable oil |
A glass low -fat kefir, 100 g of boiled beef |
3. |
Slice of rye of rye bread (you can crac or toast), not defeated coffee |
Egplplant or Zucchini fried in a small amount of olive oil |
Not solved, cooked beef (200 g), fresh white cabbage with community bowl, 2 Horse eggs |
4 |
Fresh carrots, secured with lemon juice |
A glass of tomato juice, 200 g grilled or cooked trout cooked |
200 g of all fresh fruit |
5- |
Graves carrots salad (you can sprinkle with lemon juice) |
Cooked or baking fish (200 g), a glass of tomato juice |
200 g Rubs (you can apples, citrus fruits, pr.) |
6 |
Honest coffee |
Diet chicken (200 g), carrot and cabotalad and vegetable oil |
Fresh carrots, 2 boiled eggs |
7 |
Custard coffee without sugar |
Boiled unresolved beef (500 g) |
200 g stewed beef or 200 g of fresh fruits |
8 |
Honest coffee |
Unziaised boiled chicken (500 g), carrots and cabbagelad and vegetable oil |
2 boiled eggs, fresh carrot |
9 |
Graves carrots with lemon juice |
Fried or cooked fish (crucial carp), a glass of tomato juice |
Any fruit (200 g) |
10th |
Honest coffee |
Heavy cheese (50 g), 2-3 small carrots, boiled egg |
Any fruit (200 g) |
11 May |
Slice of black bread, coffee without sugar |
Egppllant / Zucchini fried in olive oil |
Fresh beef, 2 boiled eggs, fresh cabbage with vegetable oil |
12 |
Coffee is undesirable, slice of rye bread |
200 g fried or cooked fish with fresh cabbage in accordingly |
A glass of KKIIR, 100 g boiled inappropriate beef |
13 |
Coffee without sugar |
Cooked cabbage in the communal bowl, 2 hardish eggs, a glass of tomato juice |
Fried or cooked fish (200 g) |
14 |
Honest coffee |
Fried / cooked fish (200 g), fresh cabbage balance that could be daring with olive oil |
Kefrara glass, 200 g Gright beef |
Exit by Japanese diet
The diet, menuses, drink mode-mode - everything in this technique is designed for speeding weight.Simultaneously, to keep the health and a pursuit of a beautiful figure, it is important that the 14th-day nutrition is right up.The lost kilogram will not return back if you do feel competently the Japanese stream system.That Follows:
- Do not add more than 1 product and diet every day;
- Don't try to increase the volume of portions;
- In the next 2-3 weeks after the graduation of the nutrition of nutrition, anty, acid, sour, fierce, smoked food.
Recipes of dishes
The most high product that allows you to include the Japanese diet for weight loss is eggs.Stratin, never more injured weight gets obtained from flesh and dairy products.A small amount of carbs is consumed together with crackers, vegetables, fruit and dark bread, and the body gets tin of vegetable oil.It is better preference to give olives, use it to use the vegetables or preparing other dishes.
Incouy boiled meatballs
- Time: 50 minutes.
- No. of portions: per 1 person.
- Calorie's content of the dish: 130 kCCCCCC / 100 g.
- Purpose: Lunch / food.
- Kitchen: Russian.
- Difficulty: Light.
Since the Japanese Diet menu for 14 days is hardly and monoton, the chicken can periodically can be replaced by a turkey.That is why the matter is the fashion of the fads, are speaking from the bones and skins, is cast to the skins, is appropriate.You can combine Turkey with fresh vegetables or salads.It is important to rejection during the preparation of the salt of the salt of the salt, peplars and any flavor and any flavor of spices - they are prohibited.
Ingredients:
- Bottoms;
- Turkey - 200 g;
- The carrot is small.
Method for preparation:
- Cook blocks, pass it with the onion through the meat mate.
- Add graded carrots and the scheduled meat.
- Roll little balls with wet weapons from the resulting mass.
- Complete the pan with water, asks fire and wait for a cooking.
- Cook the meatballs until cooked (it takes 20-30 minutes).Serve the finished dish with chopped dill, parsley.
Cooked garden
- Time: 60 minutes.
- No. of portions: per 1 person.
- Calorie's content of the dish: 152 KCCC / 100 g.
- Purpose: Lunch / food.
- Kitchen: Russian.
- Difficulty: Light.
The Japanese diet does not discover the use of exclusive leanype of flesh, that contain beef.Many don't like cooked meat because of its stiffness so it's better to cook flesh of beef.After that it serves as the basis for the preparation of tasty and hearty dietary baits.It is better to choose an unberiible rice for a subcount - it's more useful substances and there is no stringement.
Ingredients:
- Beef without fat - 200 g;
- little onions;
- Carrots-70 g;
- Egg protein - 1 PC .;
- Undue rice - 50 g.
Method for preparation:
- Grind vegetables and flesh with a blender or meatrinder.
- Cooks the rice to halves -ccoccocked.
- Mix one protein and rice and the intended meat.
- Roll the balls from the resulting mass.
- Put them in a deep pan and shivers them with cooked hot water so only the tops of the balls remains over its surface.
- Bring the liquid on a cooking and reduce the fire and middle level.
- Stew the meatballs suitable for the Japanese diet for a half hours.You can eat them with the remaining broth and fresh vegetables.
Zoouth and the top
- Time: 40 minutes.
- No. of portions: per 1 person.
- Calorie's content of the dish: 105.6 kccc / 100 g.
- Purpose: Lunch / food.
- Kitchen: Russian.
- Difficulty: Light.
Trout is a fish fish fish that is famous for excellent taste and rich composition of useful substances.A baked product is an excellent example of healthy protein food that is for a Japanese diet for 14 days.The trout contains Omega - 3 Fullys, Vitique E and D Din, Cut, Sentences, while it's the minor number of calories.To bake the fish, to conserve his flavor, it is better to use.
Forcessaryies:
- Pair of lemon signs;
- small fresh trout;
- Dill, parsley.
Method for preparation:
- Wash, clean the fish from the islands.Shine it with a napkin.
- Print the juice from the lemon on the Formal, put the remaining slices on top.
- In the stomach, put the green branches of Dill, Passeilie.
- Send a bakblack with a fish on the top of the top in 190 degrees.Sight under fouts should be taken with Fou, this helps the juice to consistently.
- After a half hour, you can serve fish on the table.
Puries made of colored cabbage with tomatoes
- Time: 20 minutes.
- No. of portions: per 1 person.
- Calorie's content: 33 KCCCCAL / 100 G.
- Purpose: Lunch / food.
- Kitchen: Russian.
- Difficulty: Light.
As part of the Japanese diet, you must have permanently eaten whimbreth that sticks fast.You can replace it in the menu pureels made of cauliflower.The dish is very quickly prepared and easy while containing a minimum of calories.Due to that your food of diet, you were going to be swallowing weight and you feel much, because the chases, because the chases, because the chases are seeing of vija-rests and micamraine gains.
Ingredients:
- Color cabbes - 300 g;
- Dill;
- Tomato - 1 PC .;
- Boiled eggs-1-2 PCs.
Method for preparation:
- Carbelt, chop with a blender.
- Place the mass in a plate, decorated with chopped thick, tomato slices.
- Serve a diet sheet with boiled eggs.
Contrainiction
The principle of a yesadaging zaunis, which their effectiveness is guaranteed the flooding statement is a acceleration of metabolism in the body.At the same time, the system of the weight loss is nothing to do with the rising sunshine.A diet on healthy people and those who have certain chronic pathologies has been designed.However the Japanese methodology has some contrainations.It's forbidden to lose this way to lose:
- during pregnancy, lactation;
- People with illnesses of the abdomen, liver, kidneys, heart, blood vessels);
- Diabetics;
- During the EntertokRine consequency of the body (with menpouses, following the omission, in the treatment of hormones);
- Professional athletes and persons who have intense physical exertion.