Own nutritional menu for weight loss for each day with recipes

True food is products that contain all the necessary vitamins and trace items.They help the bodies to hold energy to hold the health and keeping the health and contribute in the weight loss.

Fundamentals of the correct nutrition for weight loss

The process of losing weight at home is a stress time.That's why The body must replace all the meaningful substancesthe lost with kilograms.And before the diet, it is important to calculate the body mass index.

You cannot limit yourself to a type of diet.Real nutrition contains and A wide variety of useful recipes and products for weight loss.

FUNDAtations of the correct nutrition for weight loss home:

• A variety of dietsIn the.You can do products to your lins and the menu with them are elaborate;
• Inadmissibility of hunger and excess;
• Fresh from productsIn the.Fresh fruit and vegetables include a lot of fiber.They contribute with the improvement of metabolism and contain the required amount of vitamins;
• Food compatibilityIn the.Some products are not used in a meal.They can affect the body in the aggregate;
• Kalaxies calculation - This is the most important factor to lose weight.You must choose the daily standard and follow it.
• The use of the required amount of liquidIn the. Water is the main product of the correct nutrition.The more water drunk is in a day that is better.

Where do you start?

At the modern world culture is developed in the food in factual.To continue to lose weight on a proper nation it is important not to walk.A woman must eat healthy and healthy food.

1. The first thing to do when the weight lose is to make a menu for a day / week / month.
2. Carry on, Make a daily schedule of foodIn the.It is best to share it to 5 doses.
3. It is important, the menu to be apprehended every day at the hour.
4. To switch to a proper diet for weight loss, the gradual is important.Needed To smoothly remove from the normal menu Food that includes Simply carbsIn the.This is sweet, baking, fried, smoked and other harmful food.

Own transition to a real nutrition

To protect themselves from the abbreviations, a woman needs Exclude a sharp transition to a new diet. It is necessary to remove harmful products they replace with useful.

Important all prevent hunger when losing weightIn the.The body should always be full, differently overdrawn cannot be avoided.

What is the diet shall be?

The nutrition of the breaking nutrition for weight loss for each day should includes a full priority of proteins, fats and carbsIn the.They are well and the body absorbed and herich it with vitamins and useful substances.

How do I do a diet for weight loss?- this is The right nutrition should contain 5 food, For example

1. Coffee.Oatmeal or buckwhetat porridge on water, without sugar and salt.You can add fruits, to add berries or nuts;
2. Snack - yogurt, fruit or vegetables;
3. Lunch - slightly soup or second - vegetables with low -fat meat;
4. Snack - only vegetables or not getting used to yogurt;
5. Dinner - more fiber - vegetables and fish;You can a piece of chicken.

Don't forget about water while the weight loss. It is necessary for the 2 liters of water clean per day clean.

List of products

Product List for proper diet Losing the weight should be applied with a necessary offer of suitable substances.

To food products that include "slowly" FETTincluded:

• Olive, mice and sunflower oil;
• Variety of nuts (sunflower seeds and others);
• Avocado;
• Dark chocolate with maximum cocoa content.

A large number Strikes Contained in:

• low -fat meat;
• Eggs without yolk;
• Fish and the seafood;
• Cow products, up to 30% fat;
• Dairy products with minimal obese content.

The number of slow carbsthat is not reflected in the weight you can find in:

• Cereals (buckwhetheat, rice, hamomum and mill);
• Ma ma maceanne products from clear varieties;
• Bread based on the bran, without hef;
• Baker potatoes without oil and salt.

The list of useful food is very diverse.This allows you to reander the menu and the jodes purpose is not only naves but also delicious.

Tips for women after 30

Real nutrition for weight loss at home For women for 30 It should contain products rich and calcium.It is after 30 years that a significant decrease occurred in this substance in the body.

Real nutrition at home implies an exception From a woman's diet of alcohol and coffee drinksIn the.

If you extend weight, the use of canned goods, smoked meats and Eating with a high cholesterol content is prohibited.

In the menu for weight loss, you must contain so many vegetables and fruit as possibleTo get the metabolism and stabilizing the vitamin balance in the body.

Real nutrition for weight loss at home for women over 40 Depends on the individual characteristics.

In this age metable means slow down because of hormoneal changes.A complete transition to a proper diet enhances health status and promote weight loss.

Eating should contain a lower quantity of KCCCCAD, but at the same time as useful as possible.

And the menu for weight loose, it is necessary to contain products that to accelerate the metabolism and contribute to zigerical:

• Dairy products;
• low -fat varieties of flesh / fish;
• Cereals;
• Vegetables, fruit;
• green;
• Seafood, etc.

Menu and diet for a week

Calculate the daily daily norms of the required substances and kccc. The number of proteins, fats and carbohydrates for each day:

• 50% - carbs;
• 30% - proteins;
• 20% - FETTING.

According to the appropriate nutrition scheme The main diet should be vegetables and fruitsIn the. It is better to use all high -calcoric products while not the daily cateriors are not exceeded.

So, a week menu for a real nutrition when you lose weight:

Mine

1. Breakfast: ReiRipidge with pumpkin;
2. Snack: low -fate cottage cheese;
3. Lunch: Low -fat soup;Baked salmon with vegetables;
4. Snack: 1 large apple;
5. Dinner: vegetable salad and boiled brisket.

Teins

1. Owatal shell and a slice of solid cheese;
2. dried fruit;
3. Vegetables soup, cooked buckwheter and backle low -fat fish;
4. low -fat yogurt;
5. Cottage cheese casserole and green tea.

Cf.

1. Booof ctatmage cheese and 1 egg;
2. 1 banana;
3. Puree soup, rice shed and baked fish;
4. 2 apples;
5. boiled brisket with vegetables;

Than

1. omelet with vegetables;
2. a handful of nuts;
3. Vegetables soup, steamed potato potatoes;
4. Kefir;
5. Vogage lettuce and 120 g fish.

Pt

1. Buckwheat porridge and milk and 1 one;
2. Fruit;
3. Vegetables soup, buckwich porridge, boiled brisket;
4. 1 nonfat yogurt;
5. Fresh Vegetable Platate, steamed fish.

In terms of sin.

1. Booof ctatmage cheese and 1 egg;
2. 1 banana;
3. Vegetables soup, vegetables and stern;
4. dried fruit;
5. Baker fish and rice with vegetables.

Sunshine.

1. Oatmeal borrelatel, 2 cheese kisses;
2. 1 banana;
3. Puree soup, buckwhich with low-fat fish;
4. low -fat cottage cheese;
5. Salad of fresh vegetables and brilles.

Make a menu for a week for weight loss, it is important to consider the physical or mental stress in the day.

Program for a month

The program for a proper nutrition for weight loss for a month contains the following:

• Fraction diet;
• Products compatibility;
• Distribution of proteins, fats and carbs;
• note knoby products;
• the predominance of fiber;
• a ban on salt and sugar;
• regular use of clean water;
• banned to flour, fat, smoked;

The main point of this weight loss program is Cally balanceIn the.It is important to maintain the stability of calorie use of the month. Calorie consumption should be more consumption.

The best recipes

Easy prescription - Casserole of chicken filler and vegetables.

For the preparation of the casserole, you must:

• Carrots (1 PC. Medium size);
• Chicken fillet (200 grams);
• Cabbage color and broccoli (250 grams each);
• Cherry tomatoes (ordinary);
• Parsley;
• 30 g papesan.

Sauce:

• Chicken broth (150 ml);
• Seasons - pepper, muscate;
• heavy cheese;
• Flour;
• Milk or low -fat cream;
• 2 yolks.

Method for preparation:

Rinse the cabbage and separates and the bleeding, cooking to halfoccooks.Add bouthon, cream, seizons for cabbage water and cook for 5 minutes, continuously underlined the sauce.Blows the Yolks and add to the sauce, then leave then you owe it in a water bath.

Lubricate the casserole form and lay cooked chicken, cabt and carrots.Peour the sauce.Add tomatoes and sprinkle with cheese.Bake for 15 minutes until a pursuit of being formed.

Coffee recipes

Everyone knows that the best period of the food is breakfast.It's wake up that the body is capable of reaching the food.For the full operation of any organs, it is important to start every morning with a glass of water at the late paint.

Coffee recipes that are healthy and lose weight, include such dishes:

Fryttta is vegetables

Ingredients:

• Chicken eggs;
• Parmesan (optional);
• Broccoli;
• Bulgarian pepper;
• Pavel
• Tomatoes;
• green;
• about tears;
• Olives or vegetable oil (the vicious composition can be changed).

Method for preparation:

We will take a bowl.Hit them 4-5 eggs.Cut the vegetables of the same size.We clean the pan you have oil and heat drinks.Next, checking good -mixed eggs and it slept, the crooked composition and herbs.We've turned all that.We put on a preceding top for 8-10 minutes.

Cottage cheese casserole for weight loss

Ingredients:

• CLUNGED BY NIGHT - 250 g;
• Milk - 100 ml;
• Eggs - 2 PCs;
• Vanilla
• Butter (to smear the form).

Method for preparation:

Beat Cottage cheese, milk, sugar, vanilla and yolks with a blender.We are going to turn everything in a homogeneous mass.Next, we have 2 proteins separated on the state of "airtime".And add all the curd mass.Mix.We're spreading in a smurried molds.We bake for 30-35 minutes at a temperature of 160-170 degrees.

Rice porridge with pumpkin

Ingredients:

• Rice - 200 g;
• the watermaker;
• Pumpkin:
• Milk.

Method for preparation:

We clean the purech, and roller.We have set it in a pan.Add milk, rice and a little sugar.Cook the pornridge until the rice is complete.

While the past one is better to reduce coffee or tea if possible not to drink food.

Useful lunch

Mean, with parauti-eating diet, should be full and useful.For the normal operation of the Digraster system, it is necessary to use soup off.If you lose weight it is important to exclude fried food.It is better to cook it, steaps, bite or steam.

Broccoli and spinach soup

Ingredients:

• Broccoli - 500 grams (fresh / frozen);
• 2 bundle of spinach;
• 2 little bulbs;
• Vegetable broth;
• low -fat cream - 200 g;
• Salt, spices.

Method for preparation:

Kach broccoli (freezing - 30 minutes, fresh - 15 minutes).Don't make the broth.Cut the onion and fine couples spinach.After the broth was cooking, we caught up brook colol.We'll take a bowl-travel journey!Grujhels everything for a blender until a homogeneous consistency is formed.We are fine all that added in the broth I adds the cream and it leaving it and put it on fire.

Bring the soup over low heat to a boil.Add spices.Then cooks for further 5 minutes and turn off.Soup is ready!

Baking fish in the top

Ingredients:

• Salmon / carp;
• Lemon;
• Parsley;
• 2 soup of olive oil;
• Bottom - 1 pc;
• Riding.

Method for preparation:

We clean the fish.Salt and pepper it on your taste.Cut the lemon and 2 halves.Of two party sites juice the second - those cut in circles.Mix lemon juice with parsley, olive oil.

Next, take a bakblack and cover it with baking paper.We have the fish distributing on the.In the stomach part we gave me the lemon circles (you can put a Zig of Rosmary / mint).We sprinkle all this with oil (with parsley and lemon juice).We lie the bow in a circle.The top of the top divided by the top of the top).We bow for 30 minutes.

Steam Suns for Weight Loss

Ingredients:

• Chicken Filet - 500 g;
• White bread - 2.5 disks;
• Milk - 1/3 of the st;
• Bottom - 1 pc;
• 1 one;
• Salt, pepper.

Method for preparation:

We take bread and shak it in milk.We cut the fillet in a blender (it is possible in a meat binder).Cut the onions and also add in the blender.Next to, do you beat egg, salt.You can add green and garlic.We are doing all and to make fights.Of course are stupid castle to a first hour.

What can you eat for food?

Dinner should be light, with a high ferris content.Slow cockeys are best excluded from the menu.

Green can be a great option for food for weight loss:

• all types of cabbage;
• Zcchiii, egluplant, Gurtotot, pepper;
• Cereals;
• Firm prices of noodles.

You can add animal protein and vegetable dishes in the form:

• Is kidding;
• low -fat meat;
• Eggs;
• Hottage cheese;
• bored.

Baked salmon

Ingredients:

• 1 Salmon steak;
• Salt, pepper, dry basil.

Method for preparation:

We say Salmon steak and set 20 mn in the fridge.Then we have our, Pepper, Addical Basil.Inwarded the fish and fly wrapped, with olive oil plus and a ratified place to top.

Rice with vegetables for proper diet and weight loss

Ingredients:

• Rice;
• 1 Bulgarian pepper;
• green;
• 1 onion;
• Carrots - 1 pc;
• Salt, spices (pepper, turrents);
• Corn canned goods (or green peas).

Method for preparation:

Cook the rice (it should be dispersed).Next, cut the bow with cubes.Put it in a pan with butter and simmer for 4-5 minutes.Add Graded Carrots and chopped pepper.Stew on half -consummption

Then add-to-boiled rice, peas (corn) do.Stew for 5-7 minutes.Salt, pepper, sprinkle with turms and toes

Correctly snacks

Sunset with a ceremony nutrition are especially important for weight loss.In order to achieve the desired result it is important to be good, but not to be out.

For a slight snack when they lose weight they are ideal:

• fresh fruit / vegetables;
• unzelated yogurt or kerfafs;
• low -fat cottage cheese;
• dried fruit;
• a handful of nuts (pistoos, cashews, hazelns, etc.);
• Bars from natural ingredients (dried fruit, varied, etc.);
• High-checkingity bitter chocolate and green tea.

What are the results?

Compliance with the correct nutrition and active physical activity will effectively reach weight loss.

A properly breached is useful for the health of any person, and helps reduce mass in a fun at fattples.Subject to a healthy diet, the weight is stabilized and back and normal.