Obesity is a major social and medical problem. Obesity significantly impairs the quality of life, reduces its duration and contributes to the development of various diseases. There are many reasons for the appearance of excess body weight - a sedentary lifestyle, stress, alcohol consumption. But most of the time, malnutrition leads to the formation of extra pounds. On the eve of summer, for most women, the topic of weight loss becomes more relevant than ever. Many ladies are worried about the question of how to lose weight in a month so as not to harm their health.
Is it possible to lose weight in a month
There are many ways to lose excess weight, ranging from different diets to drug treatment and surgery. However, in most cases, a properly selected diet and enhanced physical activity is sufficient. Then the question of whether it is possible to lose weight in a month will be resolved quickly.
At the heart of any method of losing weight are the principles of a healthy and proper diet. Many people mistakenly believe that it is fasting that allows you to achieve effective results in the process of combating excess weight. In fact, a complete rejection of food in the future will lead to a range of even more kilograms. If you have experienced stress once, your body will store twice as much fat, and expect a recurrence of a similar situation.
Is It Really Possible To Lose Weight In A Month? First of all, you should know that the process of eliminating excess body weight should not take place by restricting food intake but by changing the diet pattern. A balanced diet and adherence to the daily regimen will help you to achieve the desired results quickly without compromising your health.
The basic principle of losing weight is to expend more energy than you gain. Then the body will spend its reserves - fat, which was stored specifically for such "extreme" cases. To lose excess weight, you should reduce your daily calorie intake to 1200-1500 kcal. Or balance your diet so that it meets the norm, but be sure to add physical activity. This will help you lose a few pounds in no time without drastic changes in your diet.
However, once you have decided the question of how to lose weight in a month, you do not have to stop there. It is important not only to achieve a certain result, but also to maintain it for a long time.
How to lose weight in a month
Many women say, "I want to lose weight in a month! " But they do not always know how to do it right. Meanwhile, not all methods of losing weight are safe for health. Many of them are extreme and can be harmful to health. Therefore, deciding to lose weight in a short time, first, you should know how to lose weight properly. In a month, you can achieve significant results without resorting to strict diets and gym classes. To do this, just follow a few recommendations:
- Follow daily routine and diet.This is one of the highlights of the question of how to lose weight in a month. Obesity disappears much faster when eating, exercising, waking up and sleeping strictly on schedule. At the same time, meals should be taken at least five times a day, at regular intervals. Breakfast should be heavy, followed by light meals throughout the day. It is necessary to have food no later than 4-5 hours before bedtime, so that calories have time to go into energy, and not be put "in reserve";
- Drink more water.This is another secret of how to lose weight in a month. Reviews of many people trying to lose excess body weight show that there is often a feeling of hunger due to lack of fluid. However, instead of drinking a glass of mineral water or a cup of tea, most people start after a meal. At the same time, snacks are not always made with products that promote weight loss;
- Replace unhealthy foods with healthy ones.One of the highlights is how to lose weight in a month. If you are planning to lose weight, you need to forget about certain foods forever. Bread made from white flour, confectionery and waffles, smoked meats, pasta, mayonnaise, sweet and carbonated drinks, all kinds of fast food should be excluded from the diet, limiting the use of potatoes and cereals. Instead, you should eat as many vegetables, fruits, dairy products, steamed or steamed meat, fish as possible;
- Give up alcohol.Although alcoholic beverages are rarely consumed to lose weight, alcohol should be completely discontinued. Vodka, beer, wine contain calories, in addition, drinking alcohol implies the presence of snacks, and in a state of intoxication, the appetite increases;
- Replace plates.This psychological technique, oddly enough, works very effectively. If you use a smaller plate, you can significantly reduce the amount of food;
- Get physical activity.Sports are very important for those who say they want to lose weight in a month. Exercise helps to expend energy, tighten muscles, make the silhouette slimmer. Outdoor activities are particularly effective - cycling, running or just walking. You can do special exercises for weight loss.
You should also know that excess weight should be lost slowly, not more than one kilogram per week. At the same time, the result of weight loss is better fixed, and health is not harmed.
How to lose weight in a month, reviews
How to lose weight in a month? As evidenced by the reviews of people who have managed to significantly reduce their weight in a short period of time, they have helped in this simple rule. In addition, they not only managed to get rid of excess weight, but also formed new "healthy" habits for themselves. What are these rules that will help you lose weight effectively?
- The process of weight loss must be approached responsibly and not let anyone stop you. Better yet, find a good motivation to lose weight and strive for your goal, no matter what;
- Develop a balanced diet for yourself, eat only natural and freshly prepared foods, no semi-finished products and substitutes;
- Eat only at strictly fixed hours;
- It is better to eat as often as possible, but slowly, than once or twice in large portions;
- Once a week you can arrange a fasting day for yourself. Many reviews say that such days allow you to cleanse the body of toxins;
- Sleep should be at least 7-8 hours, this contributes to normal metabolism;
- Must move more and breathe fresh air;
- Limit your salt intake.
In addition, any weight loss program must include training so that weight loss is burned through fat, and not through the reduction of muscle mass. After all the above recommendations, there are no more questions about whether it is realistic to lose weight in a month.