A rigid drinking diet, according to nutritionists, belongs to the section of the most dangerous for human health -Weight loss method eliminates the consumption of food completely!This does not mean that you will say goodbye to the concept of "eating" for the next month and drink only purified water every day. But the whole diet will really consist of fluid.
If you do not consider yourself an iron-hardened person, choose softer but not less effective methods, such as 6 petals, your favorite or Kremlin diet, or drinking, but for 14 or 7 days.
During drinking days, you literally have to struggle with your nature, and that is far from easy. After all, any diet is stressful for the body, it requires you to have sanity and strength of mind in the most difficult moments, but a rigid drinking diet is completely different. And we explain why, presenting a detailed menu, telling you how many days you need to reduce your calorie intake, give a vegetable recipe that lists the positive and negative sides of the method. And it is up to you to decide if the fight against extra pounds is worth it.
How much can you throw on such a diet if you sit it right? Reviews on the internet talk about results up to 20 pounds per month.
What's the point?
In the beginning, every person has a need - to chew - that is an integral reflex of the body. Additionally (and not everyone knows this), we all have some sort of "timer" installed. When a person consumes food, the brain "calculates" the total amount that is eaten, so that we feel full. Sometimes the timer does not work when we eat while watching a series or listening to music while eating.
You may have noticed that in decent cafes and restaurants, music is always playing or the television is loud - this is not an accident. According to sounds, the "timer" drowns and you do not know the measure anymore, and accordingly eat more than you should. For this reason, we advise you to train yourself to eat in complete peace. Within a month you will see concrete benefits.
The ability to eat in peace will be needed if you decide to leave the drinking diet. While not eating but drinking, it is useless to cheat because the brain can not calculate the amount of alcohol consumed.
But what is the essence of the drinking diet, what can and should absolutely be removed from your fridge for the next month? While all others, even the most rigid method of providing at least interval food intake, the diet prohibits its use at all.The main ingredient for the next 14-30 days is liquid in all its manifestations- that means you can eat in addition to the obligatory one and a half liters of purified water per day: fermented milk products, fermented baked milk, milk, pure soups, yoghurt, tea and coffee, broth, smoothies and everything else that dries in a liquid state - fruit andVegetables (we will present the detailed menu later).
Remember that during this whole period the consumption of soda and alcohol is forbidden. It is not necessary to aggravate the already critical situation of the body with harmful toxins and substances.
The creators of the diet provided the optimal timing of the drinking diet - 30 days. However, a lot of practice has led to the conclusion that a concrete result can be seen after 4-5 days. The correct gradual entry into such a drinking diet is important.If you previously ate a significant amount of protein and carbohydrates during the day, but suddenly stopped and just sat on water, it is not far from a hospital bed.
Before going completely on such a diet, you have to go through an adaptation period of 5-10 days, during which you can gradually reduce the amount of food.
Let yourself cut your diet in half in the first three days, and by day 10 it is already recommended to consume up to 100-200 calories per day. So, on the 10th day, the lion of your lunch is liquid (60-70%, 20-30% - chewing food) - this will greatly simplify the body such a difficult task and allow you to quickly achieve the required results. .
During a drinking diet on water, the gastrointestinal tract is cleansed. The feeling of heaviness is eliminated, the body becomes light as a feather.
Drinking a large amount of drinks will drown out the feeling of hunger while you get 0 calories, and the nutrients and minerals for a month, a week with juices and liquid broth will still come into your body! But not everything is as smooth as it seems at first glance. The method also has disadvantages, of which there are many.
Advantages and disadvantages
So, we have already discussed the key aspects of the drinking diet in general, it is time for specifics. For a month of voluntary hunger strike, you will naturally lose weight. But let’s face it: it will not be fat that is burned at all, but your cells and tissues. But the water will not go anywhere, on the contrary, it will be thoroughly fixed in you.
Perhaps you understand the phrase "to swell from hunger", because the water that sits in the tissues will be the main cause of "hungry" edema, the skin then swells.
A useful service brings a drinking diet for 7 days, 14 or discharge for 3 - this time is more than enough for detoxification, which is so necessary for a modern person, to occur - the release of toxic substances from the body with water andsweating.
If you look at the outside world of the medal, then the advantage of this technique will also be the formation of your iron willpower. It will be useful to you later in life, and, in our opinion, will help you to try freely less dangerous but equally difficult for mental and physiological diets, without giving up the risk in the middle of the road.
Doctors believe that a drinking diet is a slow but sure death of the body. And if you are thrown away too much, it is possible that in the last stages of a strict drinking regime a harmless desire "to slow down" will develop into a dangerous disease - anorexia.
But still, despite the disadvantages of a water diet, the method also has one useful advantage that, when used properly, can bring unlimited benefits - the complete elimination of the risk of dehydration. It is guaranteed for all people who follow any other strict diet. Weight loss people often reduce their water intake, but a drinking diet is just the opposite.
To achieve maximum effect, different nutritional strategies should be combined together. Arrange one or two fasting weeks on a drinking regimen, go out slowly and switch to another diet that you just love. But for that you have to make the right menu for all periods.
List of allowed products
First, let's find out what and how much you can consume during a drinking diet on water for a month and a week. For your attention Products that contain a minimum of calories:
- Simple water of one and a half liters per day;
- homemade broth;
- Black tea, green tea, coffee (do not add sugar and sweeteners);
- Fruit and vegetable juices (carrots, apples, beets, etc. );
- Sour drinks, compotes;
- Protein Diet on Yogurt;
- Fruits and vegetables, beef and fish broth;
- Dairy products 2%.
Spicy vegetables or high sweet fruits, spices and condiments, full-fat yogurt, juices from stores, vegetable oils (not to mention alcohol) are excluded, otherwise you will not like the results. Salt can be used in small portions for broth.
Drink diet for 30, 14, 7 and 3 days
How much diet, everyone decides on himself, depending on the goals.
For a 30-day drinking period, as opposed to 14 days, five stages are typical.After adaptive 10-day reduction in calories consumed (sometimes one week is enough), 10-day major cleansing of hollow organs in the intestinal tract begins.The next 10 days involve dense organs - the liver, kidneys. So, on day 20, a feeling of malaise in the area of these organs is possible. And finally - cleaning at the cellular level. During this period, limitless lightness is felt and discomfort disappears in the body.
To achieve the desired results in one month (for the careful - one week), you can eat:
- Dairy products for breakfast, yogurt;
- After a few hours, freshly squeezed juice (orange, grapefruit, apple);
- For lunch, broth or chicken soup without meat or soup, tea, coffee;
- Afternoon snack - jelly, compote of berries;
- Dinner - weak yogurt.
The menu requires variety, so that your body gets all the necessary useful elements. So, a 7 or 14 day, more faithful, method of losing weight on water in a week may include:
- Monday: Juices, compote;
- Tuesday: Oatmeal jelly, or fruit and berries;
- Wednesday: Dairy day, kefir 1, 5%, milk and yogurt;
- Thursday: Fish, chicken and vegetable broth;
- Friday: Puree soup, tea, broth, fruit and vegetable liquid soups;
- Saturday: Protein diet - yogurt, fermented baked milk, milk;
- Sunday: We repeat the day of freshly squeezed juices and jelly.
The 3-day drinking cycle is the easiest way of the whole method to relieve the body and lose weight. It is suitable for combination with economical diets. On the first day only the use of dairy products is allowed, on the second, prepare broth, and on the last - juices, jelly and compote. In any case, proceed from personal desire in the preparation of the diet, write it on a piece of paper, come up with your own recipes.
Bonus recipe
If your imagination strikes you, and you do not know how to diversify your daily drink menu, we present to you this recipe: we prepare soup puree. First, prepare 1 liter of medium fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, add them to the boiling broth and cook until soft. Grind the resulting mass with a mixer to a puree. It turns out a slightly thick consistency. Spice up your daily drink menu with this simple puree soup.
How can you drink from a diet?
An extremely important role in the event is played by the withdrawal from the drinking diet, as this must be done properly to avoid negative consequences for the body, as this is his "second birth". Especially if you have been on a diet for 14 to 30 days, and the threat of exhaustion already hangs over your body.An organism that has already forgotten solid food will take twice as long to get used to it.So, if you sit on a drinking diet for 30 days, the expenditure will be 2 months. For 14-28 days.
- For the first week before breakfast, add liquid grains, gradually increasing their dose for consumption.
- The second week is still a drinking dinner, but for breakfast you can have a boiled egg, a small cheese sandwich.
- The third week is cereal for breakfast, but fruits and vegetables are already included with dinner.
- Fourth week - finally you can have meat! Fish, beef, chicken in the beginning in small quantities.
- Fifth week - where you started, standard meal, just one day a week, fasting.
For the next unlimited period, be sure to exclude the abundant consumption of sweet and salty, floury and fatty foods. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, make sure you follow the right path from the drinking diet, otherwise your body will refuse the offer of food.
To achieve the long-awaited result in 14, 30 days, in addition to strength, you also need the ability to correctly analyze and prioritize the situation.Maybe in a moment you feel with your mind that it's time to lose extra pounds from the toughest setting, but with your body you feel like everything is already so good.On that day, caution and the ability to assess the situation objectively for your well-being will be required of you. And do not forget that the drinking diet regime is endowed with a fine organization and requires a detailed approach. Think, maybe more humane methods are applicable to you.