Roland

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Roland

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4 Articles

Author's articles

• How to lose weight quickly and without harm to your health?4 principles based on scientific evidence
  Ways to lose weight super fast and the risks associated with them.The main principles of fast and safe weight loss: reducing the calorie content of food, eliminating carbohydrates from the diet, consuming proteins, healthy fats and fiber, sports for the metabolism.
  24 November 2025
• Watermelon diet for weight loss
  Water Honeloon diet for weightver: The EMo, the benefits and disadvantages and contracting, henamental rates and contrantransigments.
  4 September 2025
• Exercise for weight loss of the stomach and sides: the main cause of fat deposit on the sides and abdomen
  Everyone dreams of a Hornet-waist, but not everyone has it.It is for those who only asses one saturated for granted, decrease the zones of the stomachs and reduces the sides.Especially attention should be paid on the slash stomach muscles.
  29 May 2025
• Diet for gout feet: what you can and can not eat
  What is the effective diet for gout, the principles and features of different types of therapeutic diet, recipes for healthy dishes, a list of permitted foods and menus for the week.
  17 June 2022