Ducan Diet

For many residents of this or that country, obesity is a major problem. For some, the struggle with it lasts a lifetime, one "swims" back and forth, loses and regains kilograms, but some still reach their ideal weight and keep it up with all their efforts all the time.

And for those who are tired of looking at the scale arrow and crying desperately, unable to overcome the fat layer on the abdomen and cellulite on the thighs, there is a universal relief and this is Pierre Ducan's diet. Have you heard of her? Yes, maybe this is all because it's popular in Europe, but the CIS countries did not know about it at all or had only small information centers. This diet is a release of boring rice, buckwheat, kefir and other mono-diets that give an imaginary weight loss. The diet is varied and ideal for those who like to eat delicious, without being lazy, to cook their own food.

The motto of the diet is "Eat as much as you want! "

Tempting, isn't it? It turns out that food is not an enemy, but an assistant in the fight against calories and fats, and this is important.

A few words about the author of the diet, you need to know the world savior of extra pounds? !

Pierre Dukan is a famous French nutritionist, a doctor who has been studying active products and their effects on the body for over 30 years. Working on such a concept as eating habits, he was able to discover the secret of ideal weight, as well as the way to achieve it.

Pierre Ducan is the author of 19 books that are the fruit of many years of experience and practice, but most important is his wonderful bestseller "I do not know how to lose weight", which was published in 2011 but has already been actively read byall its fans who want to lose weight without harm to health and always! The book has been translated into several languages and is sold in more than ten countries around the world.

The diet of dr. At the same time, the body is cleansed, all toxins and toxins are eliminated, the metabolism is excellent. The main products of the diet are meat, fish, vegetables and, most importantly, bran. The most attractive and convincing is the duration of the diet, it depends on the number of kilograms of excess weight, the time it takes to leave it and the characteristics of your body.

Before starting the Ducan diet, it is worth knowing your optimal weight that you should strive for. This can be done with services that are easy to find on the internet. You can enter all the required parameters (current weight, desired weight, weight loss attempt, height, pregnancy, etc. ) and get the figure for your ideal weight. As you can see, everything is individual. Plus you get a "ruler" that helps you follow your diet in stages: each stage is calculated according to the duration and weight loss, which allows you to easily control the duration of the weight loss.

So, let's go to the stages into which the Ducan diet is divided. There are the 4th more over all.

Stage number 1 called "Attack"

Based on the name, one can understand that we are attacking those extra pounds, provoking their rapid and significant loss. This is the shortest and most progressive period of dr. Ducan's diet. Its duration is calculated as follows:

1. If the extra 5 kg or less - "Attack" lasts a few days.
2. Do you have 5-10 extra pounds? Then we will attack kilograms for 3-5 days.
3. If more than 10 kg are extra, then the stage is delayed for 5-7 days, well, maximum 10.

During this period, you can eat only protein: meat, fish, low-fat dairy products and eggs. For all this time, up to 6 kg weight can go without much effort.

Now more about these products with which we attack weight.

You can eat:

1. All lean meats: veal, rabbit, beef, horsemeat (all meats, except sirloin and fileshki), rabbit. Pork and lamb are taboo! Prepare without grams of oil.
2. Liver, kidneys, lungs - all beef, veal, poultry waste, as well as the tip of the beef tongue.
3. All birds other than ducks and geese must be skinless.
4. Ham without skin with a fat content of 2 to 4 percent.
5. All fish, regardless of the cooking method.
6. Seafood.
7. Eggs, but not more than 2 eggs, white can be unlimited. If you have high cholesterol levels, reduce your yolk intake to 3-4 per week.
8. Fat content of dairy products. You can also use milk powder 0% fat, but not more than 3 st. l. in one day.

All this pays to cook without adding oil and fat, you can eat as much as you want, as much as you want, calorie counting does not take place.

Some foods should be consumed in moderation:

• Coffee and all teas;
• Vinegar and Soy Sauce;
• all greens, caraway seeds, maximum one and a half onions a day and other spices;
• Gelatin, baking powder, yeast and agar-agar;
• a pair of gherkins, can be used as spices;
• Lemon juice to dress;
• Salt and mustard - very little, otherwise excess water does not leave the body;
• Zero calorie sugar substitutes (not fructose, glucose and sorbitol);
• Diet drinks;
• You can eat 8 pieces of cancer;
• Mono oil can be used as paraffin oil (1 st. L. ), Because it is not high in calories, it covers the intestines, allows it to normalize its work, and the stool improves. Do not use for frying, do not heat, ideally - dressing for salads.

In any case, it is imperative:

1. Meals 1, 5 tbsp. l. Oatmeal the day.
2. Light gymnastics and daily 20 minute walk.
3. Drink 2 liters of water (tea, coffee counts).

If you get a bad taste in your mouth, do not worry about a bad smell, this is an absolutely acceptable phenomenon and shows that you are on the right track. You can proceed to the second stage.

Step 2 - Alternation or Cruise

This step lasts until the scale arrow shows you the desired, optimal figure. The peculiarity of this period is that protein days alternate with protein-vegetable days.

Pierre Ducan's diet offers to choose independent alternative - 1/1, 2/2 or 5/5. For people with a large excess, it is advisable to stick to the 5/5 scheme, for those who have a small excess, 1/1 is optimal so that it is easier for the body and you.

List of forbidden vegetables (strong and not only):

Avocados, all rabbits, non-green beans, peas, corn, potatoes, lentils, olives and olives, and all kinds of cereals and pasta. The artichoke has not yet been identified in a product group, so its use is minimized.

All other vegetables can be, only carrots and beets should be eaten in small quantities as they contain sugar. For a change, you can include 1 tablespoon in the diet. l. Tomato paste (ketchup), as well as 0% yogurt with fruit.

For cooking, you can use any products from the "Attack" stage, which should be eaten in moderation.

The innovations are as follows:

1. Bran now we eat 2 st. l. in one day.
2. If necessary, then a kind. l. Wheat bran helps with constipation.
3. Dairy foods should not exceed 1 kg, check this.
4. Water is the same 2 liters.
5. And now you have to walk for at least half an hour.

Thanks to the alternation of proteins with vegetables, allows you to normalize metabolism, water removes the body, removes toxins, toxins, fat and salt. As soon as you notice that the arrow on the scales has become the truncated number, you should go to the stage "Consolidation".

Level 3 - "Consolidation" or "Securing Weight"

This phase helps you to consolidate the obtained results and it takes based on the lost kg. That is, if you have lost 5 kg in the second stage, then the consolidation will be 50 days, 10 kg - 100 days and so on. It turns out to be a lost weight of 10 days of the 3rd stage.

After doing the two previous steps, do you want variety and something new? My pleasure! You can now afford 40 grams of hard cheese containing no more than 40% fat in dry matter. The less fat there is, the more cheese you can eat.

You can also have a few slices of rye bread, a unit of fruit (except bananas, cherries, cherries and grapes), and a few slices of watermelon or melon.

As for meat, you can now eat fried pork, bacon and lamb in any quantity.

And a few more bonuses: now you can lie down on a portion of starchy vegetables once a week, as well as arrange a "stomach feast", which allows you to eat every first, second and dessert (an aperitif - a glass of wine with cheese). But all this must be eaten in one sitting, for coffee or lunch.

Now we'll split the whole stage in half. For example, you have to stay in consolidation for 80 days. The first part - 40 days: you can have a portion of starch and one "feast" per week, but for the next 40 days you can eat a piece of starch several times a week.

What do we mean by strong? Here is the list and the amount allowed for consumption:

• The noodle part. They can be eaten at about 220 gr. do with natural tomato paste with onions, or with a little Parmesan cheese crushed.
• Whole wheat, as well as couscous and white bulgur and allowed in an amount of 200 gr.
• Lenses. It can be 200-220 grams, it helps to stabilize weight due to the content of slow carbohydrates.
• Beans, peas and chickpeas are very nutritious, and you can also have some of them.
• Rice and potatoes should be eaten very rarely, in small portions of every 125 grams (potatoes must be in their uniform). Whole grain rice can be consumed in the quantity of 220 grams.

What not to do:

1. arrange two parties in a row
2. require a supplement - have a sense of proportion

Choose for yourself one day a week, so to speak, a load of protein, so that all the excess calories can easily go away and this day will always be the same, for example - Thursday.

Bran must now be up to 2, 5 st. l be eaten. l. one day and walk for at least 25 minutes a day.

Stage 4 - "Stabilization"

Well, now we come to the last stage called "Stabilization".

It has some rules, sticking to it, that you do not weigh your life on, the main thing is to just stick to it.

1. Eat as before, but in control of the quantity of food. Better more protein and vegetables, do not overdo it with fruits, cheese, bread and starchy foods.
2. Stay true to a protein-fasting day and the weight will never return.
3. Water not less than 2 liters.
4. Take a walk every day for at least 20 minutes.
5. Get more, forget elevators, escalators, and if you can, get off the minibus at the bus stop sooner / later and go home / work. Check it works!
6. Bran You need 3 st. Food. l. one day and every day.

Ducan diet recipes

There are many recipes on the net for followers of the Ducan diet, and so that you do not think it is boring and monotonous, try cooking a few dishes.

Eeer Zalot

We take two boiled eggs, garlic, low-calorie sour cream (kefir) and spices.

Cooking is very simple: we cut the eggs into cubes, add chopped onions and season with a spoonful of sour cream, salt and voila, the perfumed egg salad is ready.

Zucchini Pancakes with Salmon

We take a pound of zucchini and grate it on a large plate, letting the juice drain. Meanwhile, take 3 eggs, a few tablespoons of cornstarch and a clove of garlic, mix everything, add chopped salmon and spices with salt.

Mix this homogeneous mass with zucchini and make pancakes in a Teflon pan without oil. Done!

Three minutes bread

It is necessary:

• 2 El. l. Oatmeal and 1 tablespoon white;
• a few eggs;
• Corn strength 3-4 pcs. l. ;
• 2 El. l. Kefir;
• Cups of soft hard cheese 0-1% fat;
• 1 bag of baking powder.

Add a little salt to the starch and mash, add baking powder and mix thoroughly. In another bowl, mix kefir, eggs and curd. We combine everything, mix and lay out and form. Bake in the oven for 20-30 minutes.

It goes well with lightly salted salmon and cucumbers.

Hook baked in foil

We take the hake fillet, marinate it in lemon juice, add salt, fish spices, various herbs, wrap it in foil and bake it in the oven for 10-15 minutes.

Ratings of the Ducan diet are simply excellent, many women at an honorable age have achieved surprising results, up to 50 lost! Kilograms and took the form of young girls. Among the men, the reviews about the Ducan diet are also good, anyone who strives for ideal weight, got the desired result, and without experiencing psychological discomfort.

Consider the main drawbacks and benefits of Drs. Ducan Diet

Minus

• in the early days there may be increased fatigue, this is due to the appearance in the body of ketone bodies, which reduce the appetite;
• Lack of vitamins, compensates for this with tableted vitamin complexes;
• it still lacks fat, so you can sometimes add a little vegetable oil;
• Ducan's diet can not appeal to people who are lazy to cook;
• not suitable for people with persistent intolerance to certain foods, allergy sufferers and people with stomach diseases.

Profien

• exclusively of course, the most useful products are used;
• One hundred percent result, even with body resistance to diets;
• excellent motivation in the "attack" stage, the weight disappears quickly;
• tasty and healthy;
• You can always eat a lot;
• Diets are very easy to follow, whether you are at home, working in an office or on an outing.

Try Pierre Ducan's wonderful diet and prove its effectiveness!