40 useful tips that help lose weight

Aclarational and cloudyard, sport, motivation ... Volunons to Losing Winning Weight to Anyone, May Little Tricks.

Here's a list of 40 simple and sometimes very unexpected recommendations that help you lose for a long time and without too much exposure.

1. About everyday rate of kilocalories, in which you don't want to be weighing, you can do by such a formula with your weight with your weight and kilograms that determine through 0.45 and multiply from 14.
   Weight in Kg: 0.45 x 14
   If you don't have not only remain in form but lose, do the same calculation, just instead of real weight, replace the desired.Maintained on these undiative figure, you lose the kilogram - andover and virtually, but true.

2. Sprinkle with cinnamonPorridge, Yughhart, coffee and any other food with which this spice is not combined.It has the ability to accelerate the metabolism, and only one-half teaspon a day helps you push you over a kilogram in one month.

3. If you eat in the officeDon't you have lunch on your desktopIn the.Studies show that, sitting in front of a monitor or screen of a TV, people consumed on average 250 kilocalomy.

4. Laugh more oftenIn the.10-15 minutes of smiles each day increase in the weekly calorie use of 280 KCCCCCCCCCAL.



5. Due to the contents of fiber and low calorie contentCarrot's juiceHelp to lose 1,8 kg to lose 1.5-2 months.The consumption rate is 1 cup (200 ml) a day.

6. Take tablet calcium.This tragage item promotes the PREINTOWN of photographs and makes this process 2.6% more effectively.

7. While gym or even easy walking on footListen to rhythmic music- This motivates physical activity and will help you longer.

8. Do not make low -fat red meat out of food.Provin Courd in the protein helps increase muscles, and muscle win more cacape a perfect out of colds, even in the rest.

9. Get friends to the gym club.According to the statistics, people involved in sport with a group of familiar with known weight 30% stronger than single athletes.

10. Eat less salt and more bitter red pepper.Sinoal nutrition helps the excess liquid, and pepper contains a substance of capsaicin that the metabolism is accelerated with 25%.

11. After a survey of British doctors, one of the main reasons is spontaneously supervisedStress at work.If you are hare, sitting and some deep breaths, can you try the diaphragm, to the inhalation techniques (if the inhalation of the contents and as the inhalation of eating, and to eat slowly and to eat your problems.

12. It's better to engage the morning to you until your first meal.First, this may study the departone for the departoner for the Decards, which does not need the energy not from food but from your adhip. But from your adhiping, but from your adhip. But from your adhip. But from your adhiping.

13. Use soy sauce.After a recent study, soy protein in a special path affect our taste prescriptions and causes a quick feeling of saturation.

14. Before you serve lunch on the tableAll large bits of food is better to cut.This allows you to consume about 20% of calories, because in the hatched form is a portion more for a person seems like that they are served with a piece.And have your eyes fake, you will deceive the stomach at the same time.



15. The most effective simulator (burn from the point of view of calorie) is a treadmill.The most effective load after running is a simple walk you can do outside the gym.

16. An ideal breakfast of English nutrition fees have been recognized boiled eggs with a piece of bread or fruit.Eggs are rich in the protein, thanks to what body consumed better calories a whole day, and the carbohydrates are in this dish, which provides you with energy and will not be able to afford and will not be able to afford you with energy

17. Red wine prevents the formation of fat deposits and the stomach;This effect offers a substance that is a part of the trash is through grapes.Just not to contemplate: one glass a day will be very enough.

18. Switching quiet classic music when you sit to eat.For such a companion, people eat less averaged by 15-20% because they are slower and better food and eating.

19. Chew thoroughly.Try to chew any piece of food at least 25 times before sending it to the abdomen.Two positive attachment effects is not longing for a long time: first, such a food is easier;The procedures are running masses that prevents the relevant illness.

20. Chewing rubber without sugar right after dinner and two hours laterIn the.This will help to do not care unmotivated hunger.

21. Easily a grenadeIn the.Seeds of this fruit containing a substance that prevents the formation of fat depictions, and the sweet taste shoot your appetite.

22. Cooking flesh not in a pan, and in the top or on the grill (such function is most modern sheets).This methodration of processing displays dirty of flight, and delight, near the area, as well, and the area.

23. In the green tea, caffeine is combined with a special Antioxiderantwhich the processing of grease and energy accelerates.So I was different as all the drinks can promote a promote dues 20% should be through the metolism.

24. Replace the salad and other green with fresh spinach.With little calories content and it, the most feds that helps clean the gastrointestinal tract and help make the body more effectively.



25. Try goat cheese rather than cows:It's 40% less than calorie, but is not less inferior in the contents of useful elements.

26. Instead of the pasta or buckwhei, use lenses or beans as a side dishIn the.The humans contain a lot of filling and a special aminay room, the act of acting to act from fat.For 2.5 months on the "Bean diet" you can fall on 7 kg.

27. Bold of your menu cannot be completely excluded, if not because they are necessary for the absorption of many vitamins and mineral.So it's better when the nuts.Studies indicate that such a replacement do not only promote weight loss but also extremely useful for the heart.

28. Don't miss breakfast.The refusal of the morning meal increases the total daily calorie consumption of about 100.

29. Although apples stimulate the production of magic juice and provoke the appetiteThe consumption of an Apple 15 minutes before lunch or SAVE reduces the total calorie's content of your food150-200 centuryDay.Scientists explain this effect of apples with a high greater content.

30. A salad has cut with olive oil, is more nutrition than dry vegetables.If we consmume bulgersal oil is produced a special electin it of the body, and it "my brands is notice the" Our brace This.So, you divide resulting restructure and avoid excess.

31. Tomatoes include a rare component who twist hunger hormone in the body.To feel his action, just add some disks on your food, put a sandwich or in the morning scrambled eggs.

32. The perfect break between meals is 3 hours.If you wait until the next snack or will be or Will have long when the blood_ko are from the next if the metabolters and you risk the metolism and you run the collection of disappear.And discover you extend.

33. Add Paporica on meat and vegetables platesIn the.Now load that is almost that is almost that, but there are a lot of vitamin c, which is worn for the processing of the fatlipts.

34. Together with olive oil,Salades can be used with usual vineegar or sauces on theIn the.It contains acid that accelerates the process of the decomposition of the fat of the fat and helping lose weight.



35. Don't eat on the go.Sitting at the table, a person eats 30% off.

36. Eat with those who eat little food.Says a psychologists, people unconsciously and adjusting and adjusting the size of their utility with a neighbor.Therefore, women who eat lunch, usually eat 20-35% more than usual.But the food steamed with a girlfriend has a reverse effect.

37. Doesn't fall straight to the chair right after fitnessOr another intense load, no matter how tired you are.A slight walk within 15-20 minutes extend the process of the decomposition of fat, and a Shart stop, on the contrary, the effect will help the effect of the effect.

38. Energy drinks and4-8Once calorie more coffee and contribute to a sharp increase in the blood sugar.If I mid, Slyolism doors do not have a cotolism in the buns in the buns, in48, the issues, competent weight, ensue.

39. Don't drink-packed fruit objectives: they have too much sugar and relatively lots of calories (40-60 per 100 ml).The caloiel content of fresh marked is about the same, but they contain simple textbook books and many more fiber.

40. There are nearly 2 times fewer calories in the skim milkAs in the ordinary, but so much calcium and phosphoror who improve the process of processing the chart and cells.In addition, milk fat is harmful to the heart and blood vessels and leads to a raise of cholesterol.

41. Even if you are very tired, neverDon't neglect your intimate lifeIn the.Thin burns 150 kilocalotors in 20 minutes and helps developing a special hormone that accelerate the metabolism.

42. Put Bread, sausages and cheese with thin, transparent slices.Try to deceive the stomach.

43. Arrange once a week's fish dayIn the.The needs of the body in vitamin D value for a whole week being covered.The fish, with the exception of some species, contains little fat and good.Sea fish also reduces blood cholesterol.

44. Dry fruits should always be in your home, for example, punes, punching apples.Between food, if you feel a heavy hunger you can eat 3-4 puns or so many slices of apples.

45. Rice contains little sodium (binding liquid in the body), but many potassium (follow it).If at least once a week you make a ricis day you can only contribute (can only mineral or old malasinous water, but not oil!), You will

Want to get rid of excess weight, all women look for quick ways of losing weight.But it should be remembered that the weight is losing is a difficult job and physical conditions and moral.To experience this heavy trial, use the tips, you can comply with the effective yourself.