Dyukan's diet: Allow products

Before you start eating comnanie, you should consulting a doctor about the compatibility of the dietary and characteristics and the character and the character of health.

The first phase is "attack"

The hardest period in terms of restraints.It is necessary to completely completely exclude from the carbohyhydrate and fat food, build a diet complete on proteins.

The goal of the launch stage is to rebuild eating habits and accelerate the metabolism.A loss of 1-6 kilograms are possible.

For the period of attacks to save more than 10 days is forbidden.Investigation of the protein food can provoke complications in the work of the kidney, causes the osteoporosis.

Basic rules of the "attack" phase

The absence of carbs of carbohydred forces the body for their energy reserved from the fat deposit.

To get the maximum effect of an artificial created lack you need to opt for certain principles:

• Use a strictly a committed list of products for the first stage;
• Food with food 1.5 soup.l.all soles;
• observe the drinking fee;
• Use Permissible Heat Treatment Methods for Preparation;
• Practice daily sports warehouse (walk, run, gymnastics).

Allow DUAN DIEIT products on the "attack":

Community	Tranquescence
Meat	Turkey, chicken, beef, rabbit, offal
Fish	Fresh and smoked
Seafood	Everything
Milk, eggs	Gain option

On arms, Other products cannot be used, but evenly lolsains lie a little bout of a pleas.Olive oil (1 tsp) or a handful of nuts is allowed.

Menu for Phase "Attack"

A half hour before dinner, 1 cup of ordinarian non -carbonated liquid is drunk.With food, 1 spoon of basket (oat, rye, wheat) is used.Replace Store Baking - Cakes on Dercan.

A approximately nutrition for a week:

day	1. Food	Snack	2ts food	Snack	Dinner food
Monday	One, 100 g of count cotton cheese, fruit computes	Yogurt with a half-front tbs.Tablespoon of beer	Soup with meat, brilliant toast	Yogurt glass 0%	Baked some fish
Tuesday	Omlet with pieces of meat fillers, black tea	Curd cheese	Chicken Cutlets - 2 PCs., Hard black bread	Kefir - 200 g	Turkey in the top
Wednesday	Duaananocsky cheesecakes, green tea	Curricular mass - 120 g	Ear, 2 small split court	Cancer sticks	Rabbit with garlic
Thursday	Coffee	Soft Cottage Cows - 110 G	Bakes breast, dried toast	Mint drinking	Eggs with ham
Friday	2 boiled eggs, herb of tea	Chefir, 0.5 tobsp.l.Foni	Cooked shrimp - 300 g	Cottage cheese	Fiction of soup
Saturday	Owifal, fruits drink	Cottage cheese	Cooked liver, one	Ryazhenka - 250 g	Fish mining Cutlets
Sunday	Cottage cheese cashesic, competence	Curd cheese	Pike Bross	Milky Wilk	Beef with garlic

Week menu for attack

	The first coffee	Lunch	Dinner food	Afternoon snack	Dinner food
Monday	Omlet of 2 eggs with milk and herbs, a sandwich with ham, coffee	Low -fat yoghurt - 150 g	Baked chicken fillet with lemon and garlic - 300 g	Boiled shrimp	All fish - 300 g, kerir - 200 g
Tuesday	Cheesons, tea	Porridge by the oat flock with milk	Drive from increased flesh	oat cuts	Baked meatballs from Turkey
Wednesday	Boiled eggs, coffee	Lemon Pie, Yogurt	MAKKKERL BAKED IN WHITE WIN WINE	Whipped protein dessert, mint tea	Rule of omelet with red fish
Thursday	Windl sandwich, boiled egg, tea	Val Steam Cutlets	Ear of the salmon	Kefir	Fish of zalot
Friday	Omlet with cheese	Baked chicken breasts	Beef soup	Dessert from Cottage Cheese	Sali Fillet for Steam
Saturday	Eggs with ham	Fish Pie, Tea	Beef steaks	Pancakes from the Bran	Balls with oat branch
Sunday	crying salad	Coffee cupcake	Ear from salmon and boiled eggs	Milk cocktail with vanilla	Fiction of turkey

Monday:

• Morning-Pluck Pancakes, kefir.
• Lunch - Tomato soup with the seafood, green tea.
• Snack - Cottage cheese casserole, yogurt.

• Dinner - casseroles with chicken and broccoli.

Tuesday:

• Coffee - Pancakes, coffee.
• Lunch - meatball soup, tea.
• Snowman - cheese kisses, kefir.
• Dinner is an egg roulet with a paste of fish.

Wednesday:

• Coffee - fried eggs with vegetables, coffee.
• Lunch - Baked Sea rod with grilled vegetables
• Snack - kefir with the basket.
• Dinner - spinach and one pie.

Thursday:

• Coffee - roll with tuna.
• Lunch - ear, tea.
• Snack - Pancakes with Clubing cheese.
• Dinner - Baked shells.

Friday:

• Coffee - vegetable casserole with one egg
• Lunch - Baked meat, tea.
• Snack - Yogurt and basket.
• Dinner is a curd sufftle with zucchini.

Saturday:

• Breakfast - omelet with salmon, diluted juice.
• Lunch - chicken soup, tea.
• Snack - kefir with the basket.
• Dinner - Turkey cuts.

Sunday:

• Coffee - Cottage cheese casserole, coffee.
• Lunch - cauliflower and green tea soup.
• Snack-crabing rolls.
• Dinner - Pancakes of Zucchini with the chicken.

Monday

1. Breakfast is an omelet of homemade eggs, low -fat ham, green tea.
2. Lunch - ear from red fish.
3. Snack - milk, hiage cheese.
4. Dinner is a low -fat steak from a turkey, kerir.

Tuesday

1. Coffee - 2 pieces of Hek, coffee or green tea.
2. Lunch is a grilled chicken with herbs, fat -free milk.
3. Snack is a casserole of low -fate cottage cheese, of course yogurt.
4. Dinner - beaten flesh, herbal tea.

1. Breakfast - Cornful cheese, chamomilile tea.
2. Lunch - Porridge of Oat Travel, green tea.
3. Snack - Curdled Cheesecakes, natural yogurt.
4. Dinner - fried rod, herb tea.

Thursday

1. Coffee - cooked chicken, coffee or tea.
2. Lunch - ear with different fish, coin tea.
3. Snack - soy cheese, green tea.
4. Evenings is a mimosa lettuce, a keyion of rousjia.

Friday

1. Coffee - Cottage Coese lemon Casherlor, of course Yogurt.
2. Lunch is a slight broth with Quails, Herbal Tea.
3. Snack - Pancakes from Trave, kefir.
4. Dinner - cutouts from low -fat pigs, milk.

Saturday

1. Coffee - 2 boiled eggs or omelet, chamomilile tea or coffee.
2. Lunch - Vult steaks, mint tea.
3. Snack - Cottage Cheese, of course Yellowurt.
4. Dinner - Turkey, milk, milk.

Sunday

1. Breakfast - Zemote Cheese, Buckweig porridge and milk.
2. Lunch - salmon ear, chamomile tea.
3. Snack - oatmeal porridge of many, milk.
4. In the evening - the seal, soje, kerfa.

Disruption

What is when a PRTUCK is allowed to let you make yourself and too much forbidden products without a diet to bring a brief conclusion?Decorator says that not for this event and to forgive the next tactics:

• the next 2 days to make exclusive protein;
• If the distraction has occurred in the "Attack" PHAS, there must be extended for 2-4 days;
• Increase daily watercons of water and 2 liters;
• Sleep more than usual;
• Daily Walking for at least one hour in the next 3-4 days;
• Limited salt use.

To help prevent is important to remember some rules:

• Fixed in the citys of "cruise" and ", the weight goes slowly, but this is no reason to break and get to lose the hope of losing the desired for the desired for the desired forms;
• The whole period of diet is available and it should always be only only is allowed to use;
• You can never eventually give yourself to blame for a prepedown because a feeling of debt often leads to seal.

Immediately after Abducty you must maximize your physical activity, and for all the victorious and achievements to live yourself pleasant.The conflict of the one it depends greatly dedicated you permit you to lose the ex exction slowly, to lose more, too.

Menu for everyday: DUCAN DIOGE TOULD

The very protein circiance of Pierre Ducan is a certain group of food products that allowed in different periods.We bet we are these recommendations for the expiring dishes.They can be combined with each other and consumed any form you can't eat frying dishes, it's better to cook a method of cooking or walking.

Attacks

The protein diet begins with the attack of the body with ringer protein.This stage a Kublyogirra products found us a Kubbhohihkyfrora products but rather regular rules, you can use the runout (no longer used inappration (no longer uses it.

Production Group	Allowed	Prohibed	Note
Meat	Every bird, val, offal, rabbit meat, ham no fat	Goose and duck meat	Method for preparation of any other outside and oil
Fish	You can, all varieties, canned goods in your own juice, crabs and fake fish they rarely are	Canned goods with butter
Seafood	You can do anything without exception
Dairy products	You can all be with the fat content up to 1.5%	High -fat milk products with addition and sugar
Eggs	Protein and unlimited amounts, yolk 3-4 bits per week
Drinks	Water, tea, coffee, chicory	Juses, lemonade	Tea and coffee are weak, water without gas at least 2 liters
Seasons	Onions, soy sauce, greens, tomato paste, sums juice for salad	Orbions
Other products	Lapsha Shiraitaka, vegetable oil is no more than 1 soup.Flax seeds, tofu, Seytan, Coji Berenches

Cruise

In the Punk Day Menu do you need any products of the previous table.They should be consumed on protein days.On protein and vegetable days, you can add:

• Karmann;
• Cabbage;
• Beets;
• any green and sheet of salads;
• patch beans;
• Bottoms;
• spartgrimus;
• Celery;
• Spinach.

This tacit can be palill be palfect a seat most emerged.You can do not use the potic debory, hawellers, Caste, Casto, Agoados.By the allowed products, you can do salads with lemon juice or a small amount of oil, simmer they mildly.Daily Use of Oat Travel should be up to 2 soup.l.

Form

Group of products	Can	It is forbidden	Payment hours
Bread	Rye-wheat		Up to 50 a day
Straren	All except forbidden	Grapes, bananas, dried fruits, cherry,	Up to 200 g per day
Cheese	Minimum fat content - 15%		40 g
High Starch products	Patoies, slikes, rice, Juda, etc		1 time per week to 150-200 g
Per groups	Buckwheat and rice		200 g buckwheat, 150 g of rice
Meat	Pork, beef, bacon, bone meat		1-2 times a week
Other	Confectioners, mayonnaise		2 times a week, and minimal amounts

On this stage you need to use on an empty stomach every day 2 soup.l.Oat bran and pure water at least 2 liters.

On the third stage of protein diet there is practical no restrictions.An individual sends will comparate the food with a high quality of shoucks of Faircasch.More precise can they be present in the diet, but extremely rarely - 1 serving a week.Products can be combined with each other and cooked in any way, except for it in oil.

Rotititization represents abroad abroad the eternal debation of the Depency of the the Diary of the Defeuation of the Defelleate countries provided to terms of the generalization, which can be consumer.Make sure the protein service day days a long time loads.

Stabilization

Stabilization is a stage that is not limited to time.After I return the 2 days before, you can return to the usual diet.But you should give preference on fresh vegetables and protein products.That is necessary for the amount of consumption of staring marks, frees meat, the songy meat, cheeses.

So that the lost kilogram is not fully recover, you must play sports, then walk in the fresh air and lead an active lifestyle.Once a week you should definitely should make a fasting protein day after the attack menu.Every day on an empty stomachYou need to boost 3 tablespoons oat sadness and drink mode.

Cept

For the fast result of the weight loss during the pastor, especially attention should be paid on motor activity.Easily perform physical exercises, daily hike and bike paths affect health and appearance of an extension person

A fit figure provides travel to the gym.You can deal with 3 times a week.Used to deny opportunities.Losing weight on a quick pace, if the muscular tissue works, in calories, faster burned.

Stabilization stad

The last stage of the mane of the daughter is not less important than everyone else.The correct weight has already been achieved and fixed, but it is the "stabilization" phases it is for it for that is it.

General Rules

The rules and legs are already much smaller, and they are very simple and not much effort.To keep your proper body weight, you need:

• Never overeat, there is only a small saturation.
• Eat 3 tbsp.l.oat bran
• Check the everyday liquid-rating-drinking at least 2 liters.
• To arrange for a river protein day each week
• Rest an active lifestyle - walking on foot, the lift gave up, move more.

Allow products

There are now you have already extended products at this stage of weight loss, and their disability is also reassured.First of all, it's sugar and freshers.Thank you from "stabilizing", the body of watering from sweets and simply not to dedicate it over there again.

Where choices choose when the following is constrained to be:

• Vegetables may be consumed in any quantity;
• Fruit - once a day one part (for example one apple, a persimmon or two pums);
• Cheeses - solid vours of lower fat content, from goats and cheeses with molds;
• Meat-low -fat species;
• Bird - without today, the best of all the data item;
• Dairy products - low -fat and low lactose;
• Salt - and limited amounts;
• Bread - rye, full study, no more than 100 g;
• starchy products - no more than two a day;
• The daily standard of basket - 3 soup.l.

If the two previous phases of diets were correctly done, the body was already saved the body

In the "stabilization" phase, an transition in a healthy diet and complete harmful food guns: a tendency guns that to overcome, etc.

In the end of the stabilization phase, try to they are observed in the basics of the great nating and periodic to lopt the stomachs of the MicheA table.The main thing is to store the patience and hurt the use of "food wash."The diet contains a large amount of protein that strengthen a form of a cell of the human body.If you follow the rules for each phase after a time, after a while, additional results, you will form new habits and forget the excess weight.